15 Sex Positions for People With PCOS to Get Pregnant

People living with PCOS or Polycystic Ovary Syndrome are known to experience various symptoms, such as irregular periods, skin conditions, and hair issues. But the symptom they’re most worried about is reduced fertility. Due to the hormonal imbalances caused by PCOS, ovulation may not occur as usual, decreasing one’s chances of conceiving. This is why couples may resort to different home remedies to amp up their chances, like opting for the best sex position for PCOS to get pregnant.

But are there actually sex positions that’ll help people with PCOS conceive? We’ll find out in this guide. But first, let’s talk briefly about PCOS.

What is PCOS?

PCOS, or Polycystic Ovary Syndrome, is a condition wherein the ovaries produce way too many androgens or the male sex hormones. The high levels of androgens result in hormonal imbalance, which in turn causes menstrual cycle issues. Small cysts also show up at the outer edge of the ovary through an ultrasound, often caused by the lack of ovulation.

Even though polycystic (which means “many cysts”) is in the name of this condition, the production of cysts varies from person to person; some have it, while others don’t develop cysts at all.

As for the symptoms, people with PCOS may experience the following:

• Irregular periods
• Hair issues: the person may either get excessive body hair or hair thinning
• Skin conditions such as oily skin, skin tags, or dark patches
• Weight gain around the stomach area
• Cysts in the ovaries, when checked through ultrasound
• Frequent mood changes
• Reduced fertility or infertility
• Have metabolic and cardiovascular conditions, such as diabetes

What’s the Best Sex Position for PCOS to Get Pregnant?

Unfortunately, no sex position can guarantee pregnancy for people with PCOS.

There are no existing and ongoing studies proving that specific sex positions could make someone with PCOS conceive easily. If you have this condition, it’s better to focus on other remedies such as reversing insulin resistance (through diet and medication), following an anti-inflammatory diet, taking supplements, and other recommendations from your healthcare provider.

However, certain sex positions could help the sperm with its journey to reaching an egg. They’re commonly known as deep sex positions or sex positions for deep penetration. Since these positions involve full penetration, the sperm will get closer to the cervix, which can possibly increase the chances of fertilization.

To clarify, deep sex positions aren’t a surefire way for people with PCOS to get pregnant easily. It’s just a minor step to increase your odds.

Sex Positions for Deep Penetration

As mentioned earlier, trying out these PCOS sex positions doesn’t necessarily mean you’ll get pregnant, but hey, there’s no harm in trying, right?

Also, we’ll use terms such as “giver” and “receiver” when explaining the positions. The giver is the person who’ll penetrate, while the receiver is the one who’s gonna be penetrated.

1Missionary

Let’s start with the ever-so-classic missionary. The receiver must lie down on their back while the giver kneels right in front of the receiver. Once positioned, the giver can start thrusting into their partner, holding on to the headboard, or pushing their hands on either side of the receiver for further support. Feel free to adjust the angle of penetration or add a pillow under the hips for extra comfort.

2Spooning

Another great sex position for PCOS peeps to get pregnant with is Spooning. Not only does it ensure full-on penetration, but it’s comfortable for both parties. Plus, there’s a lot of skinship going on, so if you prefer touching and hugging your partner as you both move your hips, you’re gonna love this one.

The giver and receiver must lie on the sides, facing the same direction like two spoons nestled together. The receiver must slightly open their legs so that the giver can have access to their vagina. Meanwhile, the giver must make some adjustments so their penis can easily slide into the receiver.

3Cowgirl

Cowgirl, also called Woman on Top, lets the receiver have full control of the speed and depth of the penetration. It might take some practice if you’re a beginner, but you’ll surely get a hang of it after a few tries.

For starters, the giver must lie down on their back while the receiver will climb on top of them, facing forward. The receiver would then push their vagina right on top of the penis. Afterward, the person on top can experiment with different movements: leaning forward, sitting upright, or even adding a grinding motion.

4Doggy Style

Of course, the Doggy Style is included in the list. It’s known to be a go-to position for deep penetration since the giver can smoothly push their penis into their partner’s vagina, as opposed to other positions. People also love how primal it feels when engaging in this position, making it a well-loved classic.

You probably know how to do this one, but to give you a refresher, the position starts with the receiver getting on all fours while the giver kneels from behind. Once that’s done, the giver will hold the receiver’s waist or side of the hips, then start thrusting their penis in and out of the receiver’s body. The receiver can adjust their hips for comfort.

5V-Pose

This one is pretty similar to the missionary sex position, but the legs of the receiver are high up in the air. Not only does it enable deep penetration, but this position is known to fully hit the g-spot, bringing further pleasure to the female partner.

To do this position, the couple must start with the classic missionary position. The receiver lies on their back while the giver is kneeling in front of them. After that, the giver will lift the receiver’s legs, putting it in a “v” shape. Still holding the legs, the giver would then start pushing their penis onto the receiver.

6Lotus

The Lotus isn’t your typical sex position where the giver constantly moves their penis back and forth. In fact, the giver will be pretty much steady with this one, as the receiver is the one that’ll grind and hump on the giver’s lap.

To do this position, the giver must be seated comfortably on the floor, legs crossed and pulled in front of them. The receiver would then sit on the giver’s lap, facing them. After that, the receiver must wrap their arms around the giver’s back and have the giver reciprocate by encircling the receiver’s waist or back. To enhance stability and intimacy, the couple should intertwine their legs around each other, creating a seamless connection. Once positioned, the receiver can then push their vagina into the giver’s penis and start grinding or humping.

7Mermaid

This is another sex position for PCOS that’s a variation of the classic missionary. To do this one, the couple must go with the standard missionary position, but this time, the receiver would lift their legs up, but they remain straight throughout the deed like you would do if you’re pretending to be a mermaid. On the other hand, the giver will hold on to the receiver’s knees and start thrusting in and out of their partner’s vagina.

8Wheelbarrow

Wheelbarrow is a fun yet tricky variation of the Doggy Style. If you have enough flexibility and courage to pull this off, go for it!

The receiver must get on all fours while the giver stands behind them. After that, the giver will gently lift the receiver’s torso by holding their shins or ankles, creating easy access to the vagina. The receiver must use their arms for extra support. Once everything is positioned, the giver can start pushing his penis onto the receiver.

9L Position

Another great sex position that ensures deep penetration is the L position. It’s called L due to the receiver’s leg making an “L” shape.

This one’s pretty simple. The receiver would lie on their side, lifting their free leg. After that, the giver will kneel in front of the receiver, grab the receiver’s lifted leg, and then gently push their penis onto the receiver’s vagina. The giver must make necessary adjustments depending on how they can easily access their partner’s vag.

10Hot Seat

If you’re up for some intense workout, we highly recommend the Hot Seat.

For this one, the giver must sit at the edge of the bed while the receiver stands up, facing away. Afterward, the receiver must sit on the giver’s lap, with their feet planted on the floor. The receiver would then hold the edge of the bed or mattress for support and then start moving up and down.

The angle created by the giver’s body being slightly tilted with legs and hips off the bed, combined with the receiver standing instead of kneeling, makes for a deeper connection.

11Bouncing Spoon

This is pretty similar to the previous sex position, with a few changes here and there. For this one, the giver will sit upright in bed with their back against the wall or bedrest, legs together. Standing over the giver, the receiver aligns themselves, facing the same direction with their feet on either side of the giver’s thighs.

Afterward, the receiver would gracefully get down on their knees, settling onto their partner’s lap. The receiver would then push their vagina into the giver’s penis, and the rhythmic bouncing begins.

Unlike the previous position, the receiver isn’t standing but is actually kneeling throughout the deed. Not on that, but this position only works if the giver sits on a sofa or near the bed’s headrest.

12Launch Pad

Here’s another missionary-inspired position on the list. For this one, the receiver lies on their back while the giver kneels down and faces the receiver. The next step involves the receiver lifting their legs, bringing them towards their chest, and resting their feet on the giver’s chest. Once in position, the giver gently leans over to the receiver, lifting the receiver’s hips and initiating penetration.

This sex position for PCOS isn’t just good to get pregnant, but also gives a different kind of sensation for the receiver since it offers a unique angle for penetration.

13Exposed Eagle

If your receiver is flexible enough, this one’s a winner! The first step is for the giver to sit on the bed while the receiver gets on top, positioning their knees on either side of the giver’s hips. As things heat up, the giver would gradually lean backward until their back rests on the giver’s thighs and knees. Yes, it’s that intense.

Once positioned, the giver must hold the receiver’s waist and start moving it so that their penis is pushing into the receiver’s vagina. They can also do the reverse, wherein the receiver is the one moving in and out of their partner’s penis.

14Rear Entry

Whether you’re in baby-making mode or just looking to spice things up, the rear entry position deserves a try. It’s pretty similar to the wheelbarrow, but instead of the giver holding and lifting the receiver’s leg, they’re simply holding the receiver’s hands. The couple is also standing out throughout this sex position.

For starters, both parties must stand up, facing the same direction. The receiver should be in front of the giver. Once positioned, the receiver would gradually bend their body until their head is at the same level as their knees. The giver would then hold their partner’s hand for support and start pushing their penis in and out of the receiver’s vagina.

15On the Edge

Last but definitely not the least is the On the Edge position. This one’s pretty simple: the receiver is comfortably on the edge of the bed while the giver stands on the floor, right between the receiver’s legs. The giver would then hold their partner’s feet, place it in their chest, then start penetrating. Since the giver is standing up, they have further support when pushing in and out of their partner’s vagina, allowing for deeper penetration.

Bonus Tips

Aside from trying out deep penetrative sex positions, we also recommend following these tips throughout your babymaking journey.

1Lie for a few minutes after sex.

Once your partner has shot the load, keep lying down for a few seconds. If possible, do the “Fertility Yoga” pose where you put your legs up on the wall. The idea behind this recommendation is to allow the sperm a better chance to reach the cervix and navigate through the reproductive system. Note that the studies are limited on this one, and like with the deep penetration sex positions, this isn’t a guarantee for pregnancy.

Whether you use this opportunity to engage in post-coital bonding or relax, the choice is yours.

2Identify your fertile window through the Cervical Mucus Method and Basal Temperature Monitoring.

A common challenge among people with PCOS is that their menstrual cycle doesn’t have a consistent schedule. That’s why tracking your ovulation through your menstrual cycle days may be less effective. That said, opt for other fertility tracking methods, such as Cervical Mucus and Basal Temperature Monitoring.

For the cervical mucus method, you’ll be paying attention to the consistency of your cervical mucus. As ovulation approaches, cervical mucus becomes clear, slippery, and stretchy, resembling egg whites. This indicates a fertile period, optimal for conception.

On the other hand, Basal Temperature Monitoring involves taking your basal body temperature (BBT) every morning before getting out of bed. A slight increase in temperature typically occurs after ovulation due to hormonal changes. Charting these temperatures over time can help pinpoint your fertile days.

3Try lubricants with specific formulations.

While sexual lubricants can enhance comfort during intercourse, some commercial options may impede sperm motility or have adverse effects on the pH levels of the vagina. Fertility-friendly lubricants with specific formulations designed to support conception, such as “hydroxyethylcellulose-based lubricants,” are available to address this. They aim to mimic the natural cervical mucus, providing an environment conducive to sperm movement and survival.

Always read product labels carefully and, if in doubt, consult with your healthcare provider to ensure compatibility with your specific situation.

4Consult an OB-GYN or reproductive endocrinologist.

You’ve tried all the home remedies and all the sex positions for PCOS to get pregnant, but conception is still elusive? Seeking professional guidance is a proactive step. Schedule a consultation with an obstetrician-gynecologist (OB-GYN) or a reproductive endocrinologist, especially if you’ve been actively trying to conceive for a considerable period.

The initial procedures will depend upon your doctor, but expect a comprehensive health assessment and taking certain tests. Based on the findings, your healthcare provider will offer personalized advice and may recommend fertility treatments tailored to your specific needs.

Takeaway

We understand that trying to conceive while having reproductive conditions such as PCOS can be frustrating. Maybe you’ve done the best sex positions for PCOS to get pregnant or have strictly followed the PCOS diet. Maybe you’ve been doing this for months or even years. However, stress can lead to more harm than good, especially since stress can affect your hormones.

Remember, the road to conception might be longer and more intricate than expected for people with PCOS, but that doesn’t make it impossible. It’s crucial to approach this process with patience, understanding, and optimism. Embrace the journey, for the destination is worth the wait.