Farewell, Period Pain: 10 Helpful Sex Positions For Menstrual Cramps

Disclaimer: This list of sex positions for menstrual cramps can be easily achieved by most people. But keep in mind that everyone has unique bodies, experiencing menstrual cramps differently. Please consult your healthcare provider before trying the following positions shared in this guide.

A period may end a sentence, but it doesn’t necessarily mean a full stop on sex. So are you up for the challenge? In this guide, we’ll tackle the best sex positions for menstrual cramps that keep things safe, intimate, and clean. We’ll also be instructing such positions from the perspective of the receiver.

Penetrative Sex Positions For Menstrual Cramps

If you’re into deep penetration during this time, you’re at the right section! Don’t go into Jaws-mode during Shark Week with these sex positions.

1 Above Sky Level

Another take on the classic missionary, but with a few switch-ups that can spice things up while making it period-friendly! We can still find fun in comfort, right?

How to Do This Position: Lie on your back with your legs spread open. Your partner slides in between your legs, then place your ankles on their shoulders. Your legs rest on their chest as their hips meet yours, lifting it and thrusting back and forth. Hands-wise, they’re either positioned by your butt or outer thighs.

Bonus Tip: Once you get used to the position, feel free to touch your body while your partner penetrates you. From your breasts to your clit, let your hands roam around to unlock more pleasurable reactions from you.

2 69

Oh, such a classic! Whether it be a heterosexual or lesbian couple, 69 can get you buzzing with pleasure when your cramps are bothering you. In fact, cunnilingus during this time makes you a lot more sensitive and comfortable.

How to Do This Position: Your partner is lying on their back with slightly bent knees. Go on top of them in the opposite direction, facing their respective genitalia. Once you’re settled, get your mouth and tongue to use! Take their length or lick their folds as pleasingly as possible.

Bonus Tip: Set your pace here! Go as slow or fast as you both please.

3 Patient Cowgirl

You’re definitely going to need a lot of patience with this sex position for menstrual cramps! And we mean this in a good way so you get more control of your pleasure while getting through any pains throughout your menstrual cycle.

How to Do This Position: Your boo is lying down on their back on the bed or any soft, cushioned surface. Get on top of them and bend both on your knees on each side of them. You can either face them for the classic cowgirl or behind them for the reverse version. 

Bonus Tip: For more fun, they can sit up while keeping their legs straight. That way, their hands go to your breasts (reverse) or on your butt (classic) for that extra hands-on stimulation. Gotta count those tiny details for added pleasure!

4 Solo Masturbation

If it’s just you wanting to get off as your menstrual cramps or your boo is too far away from you, that’s a suitable option! Gotta love that self-love!

How to Do This Position: Lie or sit down on any cushioned surface. With open legs, let your hands roam around your body. Build the tension up with foreplay! Afterwards, your fingers can play around with your vulva area until you’re shaking as you reach your o’! 

Bonus Tip: Masturbation isn’t limited to just fingering. You can do solo breast play, syntribation, or merely explore your erogenous zones! Whatever they may be, masturbation in general can help you out with your menstrual cramps.

5 Standing Doggy

Be one with the flow from behind! This sensual sex position can make you forget about your period struggles with the support of your boo. It may just bring out the sexy animal out of you too!

How to Do This Position: Face the wall of the room you’re in and press your arms against it. Let your partner come from behind and guide your hips against theirs with their hands. From there, they can enter and thrust inside of you at any pace you feel comfortable in. Arch your back too as they do that to make things feel smoother and easier.

Bonus Tip: Try this sex position in the shower! Not only does your period momentarily stop, but the water can ease any discomfort you’re feeling at the moment. It’s merely you and your boo that you can focus on. All while getting clean too!

6 Spooning

Definitely an instant yet easy go-to choice within this list of sex positions for menstrual cramps! This cozy sex position also leads to lazy sex in case your period has you feeling too sore, cranky, or groggy to do anything grand. 

How to Do This Position: Lie down on your side with bent knees. Whether your left or right leg is slightly higher, it doesn’t matter. Your partner comes from behind in the same way, their legs tangled along with yours. With an arm around your waist or a hand on your clitoris, they slowly enter you. They can penetrate you as slowly and sensually as you want to ease your menstrual cramps.

Bonus Tip: Let them nuzzle their head on your back. Invite your neck for some heated kisses, and even try to tilt your head so your lips can meet theirs.

7 Lotus

Experience a different kind of sexual bloom even during your red days! This face-to-face sex position for menstrual cramps brings tenderness and calmness during the rough sea of such period pain.

How to Do This Position: Let your partner sit down on the bed or any soft, cushioned surface. Their legs are spread apart and bent while their upper body is slightly leaning forward. As for you, you situate yourself on their lap. Resting your bent legs on each side, your arms wrap around their neck to bring yourself closer. Their arms can either link around your waist or roam around your back as the two of you move in sync.

Bonus Tip: While you grind or bounce up and down on your partner’s length, let them thrust upwards for a more eye-rolling experience. Time it properly so you can both share control.

8 Butterfly

Don’t get too nestled in the moody cocoon of your menstrual cycle! Especially if you’re getting those annoying menstrual cramps, this graceful sex position can stray you away from them. 

How to Do This Position: Lie back on the bed, wherein your legs are almost near the edge of the surface. They’re also spread apart and bent. Your arms can stay on your side. As for your partner, they kneel down between your legs and situate their hands on your waist, pulling you in closer. Let your ankles rest on their shoulders and your hands on their wrists as they thrust inside you. 

Bonus Tip: Place a pillow under your head to avoid any neck strains or cramps.

9 Hands-On

Quite like solo masturbation, except your boo is doing all the work! So let yourself be a complete pillow princess here.

How to Do This Position: Your partner rests on their back on the headboard of the bed or couch. Their legs are spread apart and bent. As for you, you’ll sneak in and lay your back on his chest. Tilt your head to the side to grant them access to your neck, opening the opportunity for neck kisses. Your legs are also open and slightly bent. One of your partner’s hands plays with your breast or any erogenous zone while the other slides inside your folds. 

Bonus Tip: Engage in dirty talk! Especially with your neck making space for their lips, whispering all sorts of praise or degradation while getting those neck kisses should feel natural.

10 Skewer

Feast on this yummy sex position for menstrual cramps that’ll tangle you closer with your partner. And also keep your abdomen in check.

How to Do This Position: Lay on the edge of your bed with bent legs. Your arms can rest behind your head. Your partner kneels down and inserts themselves in between your legs. Wrap your legs around their waist as their hands rest on your butt and slightly lift it off the bed. From here, simply soak up all that pleasure that can distract and even alleviate the menstrual discomfort.

Bonus Tip: If you don’t want to place your arms under your head, place a pillow instead. Then with your hands, let it roam all over your body. Especially your clit for that added sexual bliss as your partner penetrates you.

Sexentials to Remember

With proper preparation, anything can be accomplished. Exploring through all sorts of sex positions for menstrual cramps, here’s a short list of sexentials to have on standby.

1 Pillows

For positions that involve lying down, having pillows on your back can prop you up better so your partner can reach your sweet spots effortlessly. The same goes with your side and upper body, all while keeping you comfortable. 

Placing them on your knees can carefully spread you out if you want to tease your clit, vagina, or even your backdoor. It’s also helpful to have a pillow on your breasts for support and less strain. After all, they’re extra tender and sore during that time of the month.

2 Towel or blanket

The last thing you want to experience while trying any of these sex positions for menstrual cramps is having a messy space. Specifically, blood all over. Sure, it’s expected to see some of it. But still, you may feel embarrassed. Although that’s a natural response, you can avoid it by placing a towel or blankets underneath your butt when doing the deed lying down. That way, it can catch the blood and keep your bedsheets unstained. Save yourself a challenging cleaning day with this tip!

3 Tampons or menstrual cup

If free bleeding is not your thing, no worries! Place a tampon or a menstrual cup, whichever you prefer, while you engage in some external stimulation. Only remove it when you want to be penetrated.

4 Pain-related meds

Menstrual cramps are no joke. Even the mild ones can irritate us the whole day if we don’t treat it right away. Thus, we encourage taking pain-related meds at least half an hour before doing the deed. That way, it won’t just treat your menstrual cramps, but any headaches, low back pain, or sore breasts.

5 Protection

There’s still a chance of getting pregnant and contracting STIs on your period. Verywell Health shares how sperm can stay in your body for 5 days. On top of that, some of us may experience shorter periods than others. That impacts ovulation aka the most fertile time of your menstrual cycle. 

Thus, barrier methods of protection, such as condoms, should be non-negotiables as you engage in any of these sex positions for menstrual cramps. Taking hormonal birth control is also encouraged to decrease your chances of getting pregnant.

6 Sex toys

Always a fun addition no matter what the situation is! From g-spot vibrators, clit suckers, and bullet vibrators, the choices are endless! And you can get ahold of them through our online shop here.

Important Tips Before Trying These Sex Positions

For additional help, we got you! Keep reading through our relevant tips that can aid you before doing the deed down below.

1 Don’t fret at the sight of blood.

Periods are natural and normal for people with vulvas. If you’re having sex on your period to ease your menstrual cramps, don’t panic when you see it. Whether you’re on heavier, moderate, or lighter days, period blood is a bodily discharge that can be cleaned up right away. Healthline shares that period blood consists of more vaginal discharge than actual blood. 

Once you fully process and understand that blood is part of the process, the calmer you’ll be when you have sex.

2 Hydrate.

Water is key to life, especially sex. Drink up before, during, and after sex.

3 Go at your own pace.

No need to rush unless you want to add more discomfort all over your body. Take it as slow and gentle or fast and rough as you want. Ensure communication is also prioritized here.

Takeaway

Having sex while on your period can be a challenge, what more when embarking on sex positions for menstrual cramps? Still, it’s worth an adventure if you prepare diligently and listen to your body. On top of that, it also helps to seek professional help alongside having sex on your period! Practice safe, healthy sex all year round, dear reader!