10 Ideal and Safe Sex Positions When You Have Endometriosis

Disclaimer: This list of sex positions when you have endometriosis can be easily achieved by most people. But for those with certain medical conditions, please consult your healthcare provider before trying the unconventional positions shared in this guide.

Having sex while having a chronic condition feels unconventional and challenging. But it doesn’t mean that it’s impossible! The most important thing to remember is to prioritize your health and comfort and never to overexert yourself beyond your current capabilities. In the case of endometriosis, it’s crucial not to go in too deep with the penetration. That way, the person with the condition prevents any extra pain during the deed. 

In this article, we’ll be listing down a bunch of sex positions when you have endometriosis and how to do them properly. Alongside this, we have a few key tips to remember so you can have safer, more enjoyable sexcapades ahead of you.

Note: We’ll be narrating the sex positions from the receiver’s point of view.

Defining Endometriosis and How It Affects Your Sex Life 

Healthline states that endometriosis as a condition wherein “cells that resemble the uterus lining, called endometrial cells, grow outside the uterus.” 

As a result, it can cause extreme cramping during your period and spotting in between them. But outside of your cycle, one can experience chronic pain and fatigue. In turn, that can eventually affect how you have sex or any kind of deep penetration. Moreover, WebMD adds if there is excess tissue growth specifically behind your vagina by your lower uterus, it can cause pain and irritation as those tissues are stretched and pulled.

If that’s the case for you, having sex wouldn’t feel worth the time so you can prevent any pain in your body. However, whatever the case it is for you, there are still ways to lessen such pain. Alternatives worth venturing into so sex can remain satisfying to you. And when you’re ready, just keep on reading!

Sex Positions When You Have Endometriosis

Eager to learn how to angle your body in sex while having endometriosis? This section lists down over 10 ideal sex positions to try when you have the said condition, ensuring a secure, gratifying experience. Happy reading!

1 Reverse Cowgirl

Yes, this classic sex position fits ideally within the list of sex positions when you have endometriosis! From giving you control over your pace and how deep you want the penetration to be, the reverse cowgirl keeps things comfortable and fun! As your partner lies down on the bed, their legs can either fully or slightly bend. Meanwhile, you hover over them in the opposite direction. Your body leans forward, using your partner’s legs to support you. Their hands can rake all over your butt to your waist as you move your hips against theirs.

2 Sweet Lotus

Intimacy is still possible when you want to have sex with endometriosis. Take this inviting sex position for example. First, your partner sits cross-legged. Then you straddle them, getting extra close and touchy with them as you wrap your arms around them. Chest to chest, your crotch lowers down to their length or sex toy (e.g., strap-on dildo). Have their arms grip on you for extra support.

Skin to skin, there’s no other place you’d want to be in. Due to such close proximity, more intimate acts like kissing and eye contact set the mood between you two. All while experiencing penetration at your own pace. 

3 Sideways Spoon

Taking things to the side are ideal sex positions when you have endometriosis. It’s a lot gentler and shallower, yet it’s still sexy and intimate to do in any case scenario. Whether it be lazy sex or trying something new, a change in angle can spice things up.

Start off by resting on your side, then your partner slides from behind you. They’re also lying on their side, one of their legs planted above yours. Their hands are all over your body as they move their hips with yours. 

You can even try to hold their hand through the deed! In addition to this, they can whisper dirty talk or words of praise down your ear as you’re both in such close proximity. Kisses are also in this equation, from neck kisses to small pecks as you tilt your head to the side and meet their lips with yours.

4 Rode-oh!

Having endometriosis can be quite tricky to navigate when it comes to sex. The last thing either you or your partner want to experience or encounter is getting hurt. So the next best thing is to show your partner exactly how you want to be pleased and the like. And well, being on top can be your go-to sex position when you have endometriosis. 

Just like sweet lotus, you set and adjust the speed and depth of penetration when you’re on top. Straddling your partner, your legs are entangled behind them. With your arms around their neck, while theirs are around your waist, your hips grind or thrust against theirs. It’s even steamier when you’re facing each other, making room for kisses and eye contact.

Expect to go oh-oh-oh! in pleasure!

5 Modified Doggy

An easy twist on a classic sex position! Gotta appreciate modifications a lot more when you’re dealing with a chronic condition.

Instead of being on all fours from the classic doggy, you’re planted straight on the bed. Then your partner lays above you and uses their arms to push them up for support and stability. They’ll enter you slowly from behind with their length or a sex toy, giving you that gentle, full-body contact. Their hands can also play around with the varying erogenous zones for extra stimulation.

6 Face to Face

There’s nothing more sensual in the world than being up-close with your partner during sex. Lucky for you, this sex position for when you have endometriosis is a modified take on the missionary position. This time, your face is directly close to your partner’s, and both of your bodies are angled sideways. Quite hot, right? All while keeping things intimate and having control of the angle of penetration!

With you on the bed, have your partner get on top of you. In between your legs, your arms are holding one another. You may even bend your knees slightly as well. From there, test out different side-to-side angles as you move in sync.

Another way to modify this position is by placing pillows on your lower body to raise your hips. That makes it easier to meet your partner’s hips, feeling much more comfortable through the deed.

7 Watch and Learn

Sex doesn’t always have to be penetrative to be hot and fun. This visual sex position when you have endometriosis is proof of that! Not only do you give your partner a steamy show, but you also watch them get off. In others, we’re demonstrating mutual masturbation!

Facing one another, your legs are open. Let your partner see all of you as your fingers play around with your sweet spots. Show them what makes you feel good and wet. Demonstrate how you want to come! The same applies to them, so you know more about their pleasure. Call it a give-and-take situation!

There may be no direct contact, but visually, it’s salivating to watch each other unravel in such sexual pleasure.

8 Handy Companion

Got no boo but still want to have sexy fun? This simple yet effective sex position when you have endometriosis is your gal! All you need to do is lay back in bed with your legs spread apart. Once you’re comfortable, position your desired sex toy in between your legs. 

Whether it be a vibrator, dildo, or clit sucker, properly follow the instructions of the sex toy, then fully immerse yourself in the zone! Arch your back, moan loudly, and get your hair all messy! Just don’t forget about the lube though!

9 Dripping Dessert

Oral sex is another satisfying sexual act that doesn’t require penetration. And if penetration is what’s causing you pain or discomfort, then this oral sex position for endometriosis is for you. Especially if you love being eaten out!

While your partner rests on their back, your genitalia hovers over their inviting face. Almost like you’re going to sit on it! As you lower a little bit more, your partner’s mouth takes charge in swirling, sucking, licking, and all other oral techniques! Literally, just sit down and hold on to the headboard or their hands as you give them control here! 

You are their queen, and they are the servants who want to take their royal to a whole different paradise.

10 Classic 69

Back at it again with oral sex, but make it a mutual exchange! Hence, sideways 69 has entered the chat. Being non-penetrative, it makes a helpful yet amazing sex position when you have endometriosis.

Both of you are lying on your sides, facing opposite directions. That way, you come in contact with one another’s genitalia. From there, get moving with your mouths and tongues! Not to mention, there’s less neck strain on both your ends here too!

Tips To Remember Before Trying These Sex Positions

Before engaging with any sex position above, note these key tips that’ll ensure maximum pleasure and safety as you adjust your body to such a chronic condition.

1 Track your cycle.

There may be times in your cycle wherein you can experience the most or less pain. Track specifically around what time the pain decreases during your cycle so you can plan sex around it. For example, if there’s less pain towards the end, having sex and trying out any of the listed sex positions when you have endometriosis is possible. It’s all about getting the right timing!

2 Be open with one another.

Openness paves transparency and clarity on your limitations, intentions, and desires. Getting consent is also important here. This can be expressed through proper communication with your partner. Sitting down and sparing time to talk about what you want and such, you get to know each other’s thoughts and goals. That way, it can also reduce stress. And the latter is the last thing you’d want when you have a condition such as endometriosis.

Speaking of which, it’s also important to bring up to your partner that you have this condition. Well, in case they don’t know yet. You can share as much information as you want to, as long as you’re still comfortable. You can also add how you feel about it so they can understand you better and help navigate around having sex with one another.

Avoiding it all together won’t be beneficial, possibly adding more relationship problems between you two.

3 Prepare beforehand.

Quite in line with the previous tip! With a chronic condition such as endometriosis, it’s always a big help to arrange the necessary things prior to the sex. Not to mention, having spontaneous sex may be out of the equation to avoid any painful risks. Hence, properly timing and scheduling sex is key.

Alongside this, having the right necessities for sex on standby can enhance your sexcapade. One example is pain relievers like ibuprofen, which are easily available over the counter. Take one at least an hour before having sex. You can also take another one after if there’s still discomfort but also follow the proper time intervals of taking such medications.

Another essential to add is lube. People with endometriosis can experience vaginal dryness, so adding water-based or silicone-based lube can make sex feel smoother, wetter, and more pleasurable. Make sure to reapply when you feel your vagina starting to dry out.

Extra essentials to consider are soft pillows for more bodily comfort and towels to catch any blood during the deed. 

4 Figure out the right pace and rhythm.

It can be tricky to have deep penetration when you have endometriosis. But for sure, having a quick pace may only add more pain to you. Hence, it’s important to discover the proper pace and rhythm that brings more satisfaction than discomfort. Preferably, slow and gentle thrusts are ideal. 

Alongside this, changing the positions often is recommended so you can control the speed and find the right amount of penetration for you. It’s also a way to explore more of your body as well!

5 Consult with a medical professional.

Endometriosis is known as a chronic condition. So before trying any of these sex positions when you have endometriosis, it’s important to seek medical advice from a professional. That way, you can make safe, well-informed decisions involving your body and have more, smarter control over your actions.

At the same time, be honest with your doctor about how you’re feeling so they can prescribe the proper treatment and medications for you. And yes, bringing up sex can feel a bit weird, but your sexual health remains important. So with courage and candor, telling them about your concerns can allow them to further help you have great sexcapades with your condition.

Takeaway

Doing these sex positions when you have endometriosis can re-spark your craving for sex after facing challenges and discouragement. As long as you consult with your doctor and know your limits, you’ll be able to have memorable sexual experiences with your partner. We wish you good luck and safe exploration as you navigate sex and endometriosis, dear reader!