No Touchy! Safe Ways on How to Manage a Sensitive Penis

Disclaimer: This guide on penis sensitivity or having a sensitive penis is meant to be a source of valuable information for the reader. However, it is not a substitute for direct expert assistance. Seek help from a medical professional if you’re looking for personalized advice.

It’s normal for a penis to be sensitive. However, when the sensitivity of such goes beyond the norm, it can cause discomfort and negatively impact your day-to-day life. After all, too much of one thing can be a bad thing. 

And well, nobody wants that, right? So allow us to help you out!

In this article, we’ll break down what it means to have a sensitive penis and how to combat it with useful management tips and treatment options.

Types of Penis Sensitivity

LloydsPharmacy Online Doctor cited two types of sensitive penis that a penis owner can encounter. Keep browsing this section to learn more and ensure that proper medical treatment is sought for each case.

1 Penis Hypersensitivity

This type is when your penis is very responsive to any kind of physical contact that it brings discomfort or pain. Due to this, it can jeopardize how you have sex (solo or partnered) or how you live your daily life. It can even result in premature ejaculation or erectile dysfunction, as it’s a strong sign of such conditions.

2 Numb Penis

The total opposite of the first type, having a numb penis means that it can’t feel a thing. As a result, you can’t unravel the pleasure and satisfaction of sex at all. On top of this, it may even give you a more difficult time to get and/or maintain an erection.

Physical Causes of a Sensitive Penis

By physical causes, we meant the possible health conditions or changes that may already be pre-diagnosed to a penis owner. Hence, it leads to a sensitive penis. Check this section out to learn more about those very conditions that can further trouble your groin. 

1 Penis Trauma

Experiencing injuries around your penis can result in sensitivity, whether it be from rough sex (solo or partnered), aggressive sports contact, getting accidentally hit there, and more. Injuries can be present around your shaft, base, balls, or the tip. Depending on the degree of injury, aftereffects such as bruises, swelling, and inflammation may be present. Hence, it can make urination, getting an erection, or doing simple daily tasks (e.g., walking) a challenging feat.

2 Balanitis

Medical News Today defines this condition as the “inflammation of the glans” or the tip of the penis. It may arise due to an infection, a fungus, or irritation. This study also shows how 3-11% of penis owners are affected by this condition. Additionally, this condition affects uncircumcised penis owners.

With a painful glans, it’s difficult to move around with it. Let alone even wear the right bottoms to ensure its safety.

3 Urinary Tract Infections

This temporary condition can lead to such penile pain, especially when you’re urinating or ejaculating during sex. That’s because your urethra is inflamed. Hence, you get an even more sensitive penis that you wouldn’t want to touch. Not even yourself!

4 Phimosis

This condition occurs when the foreskin of the penis owner is too tight and can’t be pulled back from the glans. As a result, you’ll have a more sensitive penis that is also swollen due to the extra friction and movement. There’s also paraphimosis, or pulling the foreskin behind the tip, which can occur too and result in the same aftermath.

This condition mainly affects uncircumcised men.

5 Circumcision

Although there is limited research on circumcision and high penile sensitivity, it’s still possible to experience infection and pain from it. Due to that, it can make one’s penis sensitive. It may be a case-to-case scenario and also a choice on whether to get circumcised or remain uncircumcised.

6 Changing testosterone levels

Healthline cites that testosterone is the main male sex hormone that’s in charge of libido in males, among many other things. A drop in this hormone means less responsiveness to sexual arousal and stimulation.

Mental Causes of a Sensitive Penis

Not all the causes of a sensitive penis stems from your physical body. Sometimes, your mental health can be responsible for it too. 

Some likely conditions that lead to a more sensitive penis, according to Hims, include:

• Anxiety
• Stress
• Depression
• Relationship Problems
• Guilt
• Trauma

With these conditions now in mind, it must be a priority to tackle and manage them healthily to ensure the health of your penis and overall being.

Lifestyle Causes of a Sensitive Penis

How you live your life in the present has an impact on your future. And if you’re mistreating your body, best believe you’ll feel the effects over time. 

Some examples of lifestyle causes that lead to a sensitive penis consist of:

• Excessive alcohol consumption: Too much alcohol can reduce the blood flow in your genitalia, numbing it and even making it hard to get it up. For instance, look up whiskey dick (or drunk dick) to know more about this cockblocking scenario.
• Recreational Drug Use
• Smoking (nicotine)

Sexual Causes of a Sensitive Penis

Yes, the ways you have partnered sex and/or please yourself can make your penis more sensitive. But it may be in a bad way. That’s why you gotta be careful when you’re getting your groove on.

Specifically, it’s in having a rough grip on your penis or following a rough masturbating technique that’s responsible for harming it.

Hence, mind the grip you have on it. If it’s too tight and rough, it may just desensitize your penis. It may even go numb. Also be aware of the certain ways you please your penis, wherein if you’re constantly doing a particular technique, it may lower your penis sensitivity to other sexual activities out there.

Tips to Prevent and Manage A Sensitive Penis 

Having a sensitive penis can be a tricky thing to live with. But no worries, that can be handled and managed with these helpful tips in this exceptional section.

1 Tweak your lifestyle.

Even small habits can make a big difference and give you a more sensitive penis in the long run! First, slowly drop any vices you partake in. Afterwards, try to invest in getting proper exercise and eating the proper food. That way, your energy levels are higher, and you can get aroused easier and better when you want to do the deed. Even how you sit down can affect your penis, so it’s important to stand up every now and then and also adjust your sitting positions.

Alongside this, it’s crucial to avoid activities that can harm or injure your penis. Or in case you’re a biker, switching out your current bicycle seat with a new one can lessen pain and numbness around your crotch.

2 Prioritize your mental health.

As mentioned earlier, your mental health can impact your sexual function and penis sensitivity. So seek professional help and also practice grounding techniques like deep breathing exercises and journaling. Learning how to manage your stress levels falls under this section too. 

Less stress = More sensitivity.

3 Practice proper penile health and hygiene.

Definitely a top tip! It’s through diligent cleaning of that delicate area around your penis with warm water that can prevent you from transmitting any health problems. It’s also in the products you use, wherein we discourage products with fragrances or possible harmful irritants in their ingredient list. And perhaps get prescribed items from a medical professional for that extra protection.

4 Switch up your technique.

If you believe it’s your technique that’s hindering your penis from being more sensitive, then it’s time to add some changes to it. When masturbating, try a much lighter grip and/or different stroking styles as you please your penis. If you’re constantly bobbing it up and down, Healthline suggests experimenting with long, twisting strokes from the base to the tip.

5 Have an open discussion with your partner.

If you’re in a relationship, it’s important to be transparent with each other. And a key topic such as having a sensitive penis is no exception. Especially when it can affect your intimacy, which plays a strong part in your bond. 

Healthnews advises discussing the medical side of penile sensitivity and using “I” statements to let your partner know how it affects you physically and emotionally. The more honest you both are with one another, the more trust you build in the process. Not just this, you also support each other more and collaborate in finding solutions together in such a case.

6 Wear a condom!

This tip is extra important when you have a sensitive penis! Alongside the prevention of contracting STDs by wearing one, condoms act as a barrier that lessens friction and direct contact during the deed. Thus, it also minimizes penile sensitivity and possible irritation around that genital area.

So wrap it before you tap it!

Treatment Options

Depending on the situation on how your sensitive penis became as is, there are varying treatment options to browse through. 

1 Medical Consultation

Let’s emphasize the importance of this! Seeing a medical professional allows you access to personal and more reliable advice and prescriptions on your situation. You get to open up to them, and your privacy is also protected. An example of a medical professional in this situation is a urologist, a physician who specializes in the health of the urinary tract line and the male reproductive system as well.

2 Topicals

Topicals with numbing ingredients, from ointments to sprays, can help with penile sensitivity. As long as you follow your doctor’s prescribed instructions, everything will run smoothly. An example is lidocaine.

3 Steroid Cream

This is mainly applicable if you’re diagnosed with phimosis. This kind of cream, alongside stretching exercises, can stretch the foreskin over time.

4 Rest

For cases of having a sensitive penis due to injuries or trauma, rest is the number one recommendation of treatment. This, with ice remedies, can relieve your penis, regardless of the severity of the pain.

5 Hormonal Treatment

If your sensitive penis is caused by a lack of testosterone, this option is for you. Whether it be in the form of pills, patches, or injections, consult with your doctor first before asking which is suitable for your situation. Don’t partake in such with professional guidance!

6 Therapy

Whether it be individual therapy or couple’s therapy, both are vital in their own way. For instance, individual therapy such as CBT gives you more clarity on what’s happening to you and take action steps to manage the psychological aspect of penile sensitivity. 

As for couple’s therapy, it helps those involved open up more about their emotions, become more vulnerable, and create solutions to better their relationship.

Frequently Asked Questions

Eager to know more about what it means to have a sensitive penis? Check out this section for the common queries about it and our answers to them.

1 I have a sensitive penis, and I’m afraid to tell my partner. What do I do?

As we shared earlier, openly discussing it with your partner is crucial. We understand your fear, and yes, it can be nerve-wracking to bring up such a concern. However, avoiding it won’t solve anything, and it may just bring you more harm than good. 

The first step you can do is to have good timing, wherein you and your partner are vacant and in light spirits. Then slowly, enlighten them on the details you’re okay sharing with. Again, being honest solidifies your connection with one another.

2 When’s the best time to seek medical help surrounding a sensitive penis?

The earlier, the better. If you feel any unusual discomfort or pain in your groin, it’s best to get checked up right away. Regardless of the pain level, it’s always better to be safe than sorry when left untreated.

3 Can sex toys be of help with my sensitive penis?

Yes. One example is a cock ring, wherein it’s tightly placed around the shaft and even the balls. They can help with reducing blood flow all over your penis and also keep it up and erect!

Takeaway

Having a sensitive penis can occur for many reasons, from having a rough grip on it during solo play to mental troubles. Because of this, it can impact one’s day-to-day life and sexual experiences. In order to combat that, it’s important to seek professional help and make the necessary lifestyle shifts to improve and even prevent it from happening again in your life.