10 Bold And Healthy Benefits of Having Sex Everyday

The benefits of having sex everyday are not worth missing out on. Just think of the benefits of just doing the deed in general, then amplify it by doing it on the daily!

Surely, it can be both exciting and challenging to consider having sex everyday, regardless of the possible activities you can do solo or with your partner. But if it encourages more open discussions on sex and better overall health and well-being, it’s worth a shot.

In this guide, we’ll discuss the various benefits of having sex everyday, alongside the potential drawbacks you may encounter and signs not to commit to it. On top of this, we curated a list of important tips on how to succeed effectively and respectfully in daily sex.

Benefits of Having Sex Everyday

Browse through the various advantages of having daily sex through this very section down below.

1 It can boost your mood.

Having sex every day releases all sorts of feel-good chemicals within your body, from endorphins, dopamine, and serotonin. These hormones are associated with feelings of reward and happiness alongside pleasure. Hence, you feel extra hyper and joyful post-sex, even more so if the person you had sex with knows what they’re doing.

2 It provides you with stress relief.

A common benefit of sex, regardless of how often you do it. But when done daily, the less stressed you’d become. WebMD states that when stressed, you release a hormone called cortisol. Small amounts of it are okay, but having too much can drain you out. But thanks to sex, endorphins are released, which are also pain relievers, balancing out your stress levels. It’s no wonder couples have sex at the end of the day after work to blow off some steam. Being so tense all day, sex restabilizes their overall being.

3 Sex has a lot of range.

From quickies, love-making, kinky sex, to masturbation with or without sex toys, you have options to choose from when having sex on the daily. You can also mix and match depending on the day. Aside from this, you can choose how many times a day you can have sex.

Don’t stay stagnant by sticking to a few activities and overly repeating them. There’s so much to explore out there!

4 It strengthens your connection with one another.

Having sex every day means having daily and easy access to oxytocin, aka. the love hormone. Healthline adds that there are more associated feelings to oxytocin that enhance the relationship post-sex, such as trust, bonding, and affection. 

In fact, it’s already released when you’re just starting out. Whether it be through cuddling, making out with their lap, and touching sensitive genitalia (e.g., fingering, handjob, etc.), there’s a lot of sensual energy being exchanged, released, and reciprocated in the air. 

With that in mind, it’s easy to communicate with one another and you’d feel a lot safer with them. And that sensual energy present doesn’t simmer post-sex; it goes on for days. Hence, there’s the afterglow, evident physically and with one another. That’s also why you feel more affectionate when you’re unwinding in bed together post-deed.

5 It improves your sexual function.

The more sex you have, the more up and running your genitalia and sexual persona become. You also know more about the various ropes of sex, capable of delivering any kind of pleasure your partner wants at the moment. You’d also be aware of the ways on how to get off, easily explaining it to your partner.

If it’s solo play, you’d explore more ways to touch your body or use sex toys.

6 You get to burn calories.

Sex is a full-body workout. Each body part plays an important role. For example, your legs hold you up and stabilize your stance if you’re on top in bed.

Besides the point, you’re using your entire body when you’re having sex. Your heart races a little faster, and drops of sweat dribble down your forehead or under your chest, too. Your mind is also present, so you can pay attention to your and your partner’s body cues and language. Whether it’s mild or vigorous sex, your body is moving.

Although solely don’t rely on sex as your primary workout for the day. Mix it with an exercise you enjoy, whether it be yoga, pilates, jogging, etc. While you enjoy and explore having sex every day, that should also be the same energy when finding an exercise that you find fun.

7 You gain more sexual confidence.

Knowledge is power! By having sex every day, you’re constantly learning more about your sexual needs and your partner’s as well. From the small quirks to the bigger epiphanies, there’s always something to take away after every sexcapade.

Gaining more sexual knowledge builds up the confidence in making yourself and your partner feel good. You’d feel more in control of how to make things flow effortlessly and happily while also being upfront in communicating with what you want and don’t want during the session. After all, each session is different, and your mood also changes.

8 You sleep better.

Sex can be tiring but rewarding. The hormones released during it help relax your body post-deed, alongside the strenuous efforts. So naturally, your body unwinds in preparation for sleep. Just like how your body starts to loosen up after an intense workout, the same can be compared with sex.

9 It provides pain relief.

Those natural feel-good chemicals (aka. endorphins) that are released during and after sex block out pain signals, replacing them with more positive sensations like pleasure and relaxation. Hence, having sex every day easily helps you calm down and unwind.

This is also applicable to menstrual pain, wherein period sex helps release tension around your abdomen. Yes, it can be quite messy, but it’s a great suggestion if you and your partner are open to it. It’s a win-win situation: having fun sex and alleviating your menstrual pain, like cramps.

10 It’s healthy for your heart.

We mentioned some of the benefits of having sex everyday include better sleep, decreased stress, and burning calories, which contribute to improved heart health.

Alongside that, your heart is very much active during sex. Man Matters adds that sex makes you breathe faster, encouraging more blood pumping and circulating all your body. It also flushes out toxins in your system and lowers the chances of high blood pressure and stroke.

Possible Drawbacks of Having Sex Everyday

Watch out for these alerting drawbacks you may encounter from having daily sex through this section.

1 You can be prone to UTIs and STDs.

This drawback is especially crucial when sleeping with different people every day or other day! You may not know the full scope of their sexual history or how sexually active they are, so it’s a risk every time. Hence, you cannot miss out on using barrier protection each time you have sex. 

2 It can get boring.

This drawback can occur if you keep doing the same activities on the daily. If trying new activities, sex positions, or even different locations for sex is not on your radar, the daily sex loses its spiciness. 

3 Physical discomfort can arise.

There’s a lot of friction when you press your body against your partner during sex or kissing. In turn, it makes your skin chafed, raw, and a lot more sensitive to touch. Hence, having sex everyday can increase that discomfort if not spotted or attended to right away.

4 You don’t have enough time to recover or rest.

It doesn’t matter if your stamina is high. If you don’t take breaks in between rounds of sex, especially penetration, you’re more prone to body pain and fatigue that can carry on until the next day.

Signs You Shouldn’t Push Through With Sex 

As much as daily sex is a delight and beneficial to your health and well-being, there are certain instances when a momentary pause or full-on stop is in order. Those instances or signs include:

1. Your body or your partner’s feels sore or sick
2. Your or your partner’s genitalia feels irritated
3. It interferes with your lifestyle
4. It becomes an addiction
5. Someone doesn’t give their consent
6. You or your partner is intoxicated
7. You forget your responsibilities

Realistic Tips on How to Healthily Have Sex Everyday

Get the most out of the benefits of having sex everday by reading our list of key tips on it down below.

1 Define what sex is.

Is it just penetration? Perhaps there’s anal involved? Is it purely oral sex? A mix of both? Solo? Solo with sex toys? Or with your boo and sex toys together?

Sex is a rather broad term, and everyone has different ways of interpreting it. Commonly, people would link it to penetration. Then again, there are many sexual activities out there, and the ideas we mentioned above aren’t the complete list yet. 

Defining what sex is gives you a clearer idea of the series of activities you’ll do and avoid any misunderstandings.

2 Communicate with your partner about this idea.

If it’s solo sex, there’s no need to consult with anyone else.

On another note, discussing with your partner about wanting to have sex everyday is important. It’s a way to be honest and transparent with them and then get to know their thoughts about it. Sex, specifically on the daily, is something that all parties must consent to, so being on the same page and sharing mutual interest for it is key. 

Setting ground rules around it is extra helpful so it can respect each of your boundaries and avoid overexerting. For example, you and your partner only have sex 1-2x on a weekday that’s a mix of penetration and oral sex. On the weekends, it can be a wildcard and go beyond 2x, as long as all parties consent to it.

3 Do a trial run.

Once you (and your partner, if applicable) are more consistent in doing sexual activities, going for a daily sex trial run is one great big step for you. That’s when you can determine if it works well for you or not, play around and be creative on how to spice it up. You’d also observe how your body responds to such consistent sexual activity, noting down which to do more or less of. 

With these things in mind, try having daily sex for a week at least. That’s a relatively good time frame to inspect if it suits you (and your partner) and what tweaks to make if you try it again.

4 Always use protection.

If the daily sex you’re specifically having is penetration with your partner, using protection should be a top priority. Specifically, barrier protection aka. condoms because those are the only tools that keep you safe from STIs.

5 Don’t overwork yourselves.

Daily sex can be tiring if you’re always going beyond your limit. Like yes, you may enjoy it so much you want to go again and again. However, it’s more crucial to listen to your body. If it’s feeling tired and slow, give yourself a break and hydrate lots!

6 Change it up each other time!

Daily sex is great in your routine, but it’s not so great when you keep doing the same things. Boredom can pave its way there. Thus, you (and your partner) should research or brainstorm ways to make the sex more exciting each time. Whether it be trying a new sex position or sex toy, those shifts can make a difference and stray you away from stagnancy.

7 Don’t forget to do aftercare.

Before fully wrapping up each sexcapade, doing sexual aftercare helps all parties involved unwind and relax back into normalcy. Sex is an emotional rollercoaster, and we don’t want to crash so quickly when we end things abruptly. Besides, there are many ways to do aftercare, like buying each other food, watching a comfort film, and showering together.

Takeaway

And that wraps up our guide about the benefits of having sex every day! Whether it be solo or partnered sex, daily sex can improve your overall health and well-being. It can even strengthen the relationship you have with your partner! But do keep in mind of the drawbacks of engaging in this routine and the signs of when not to have sex. The act should be consensual to all the parties involved, respecting each other’s boundaries. And with that, we hope you have a fun and safe experience with daily sex, dear reader!