Does Sex Get Better As You Age? Here’s What We Know

Does sex get better as you age? Well, the question can vary. But actually, the answer is yes. In fact, there really is no peak when it comes to sex. It’s a fluid experience! Moreover, this research shows that while the prevalence or how often you do the deed lessens as you grow older, the quality and overall satisfaction are much higher and better.

Over time, your thoughts and priorities on sex can change, becoming more meaningful in their own ways. 

If you’re eager to learn more about this topic, from its benefits to its potential obstacles, this guide is for you! And if you keep reading, we’ll share some tips on how to improve your sex life as you age.

Benefits of Sex As You Age

Unlock the pros of sex as you grow older through this informative section.

1 It strengthens your relationship.

If you’re in a long-term relationship with someone, sex allows you to bond and cherish the emotional intimacy you have for one another. Even when your body starts feeling more pain or stiffness, it’s the connection you two share that brings you closer. And in that connection, it allows you to keep exploring and trying new things. Alas, it becomes a stable pillar in your relationship.

2 You know more about sex and each other.

The older you become, the more knowledge you acquire. And sex is no exception. As you go through life and engage in sex regularly, you pick up new pieces of information related to sex. It may be a new interest you or your partner might have, a quirk you discovered while having sex, or keeping in mind a sexual activity you saw on TV that you have yet to try.

3 It improves your overall health.

Sex is a workout, they say. It releases a lot of endorphins, those feel-good chemicals that block out any pain, and gets your heart racing, too. Such effects do a lot of good in your body, from boosting your mood to staying alert and awake.

4 Your lifespan increases.

Given that sex is a healthy activity, it encourages overall good wellness and flow in your body. Hence, you live longer.

5 It feels like a safe space with your long-term partner.

When you commit to someone as you get older, sex feels like a safe haven for you two. If things feel rough, you can confide in each other through sex as a way to comfort and reassure one another. You can also be vulnerable with one another without fear as your connection has grown stronger and wiser over the years.

6 You’re more knowledgeable about its risks and dangers.

Sex, especially unprotected, imposes a lot of risks and dangers if you’re not educated well on it. Thus, the older you get, the more interested you become in studying it and how to ensure your and your partner’s safety. The last thing you’d want to face is either a pregnancy scare or contracting an STD.

Obstacles of Sex As You Age

Browse through this section to learn the possible hindrances of sex while growing older.

1. Chronic illness
2. Big life changes: Moving Abroad, Marriage, Pregnancy, etc.,
3. Stressful or traumatic experiences
4. Hormonal shifts
5. Emotional challenges: Anxiety, Depression, OCD, etc.
6. Sexual dysfunctions: Vaginal Pain, Erectile Dysfunction, etc.,
7. Getting easily tired
8. Slower body mobility
9. Low self-esteem and body image
10. Concerns over sexual performance

Tips on Improving Sex As You Age

If you want to enhance your future sexcapades, keep reading this helpful section.

1 Ask yourself about your sexual satisfaction.

Ponder on your past sexual experiences, from the physical to the emotional aspects of it. Put into consideration on what can be improved or further emphasized (or done more often) when you do the deed. Everyone’s sexual satisfaction is unique, making it a personal journey to venture through. So what makes you feel good varies. Hence, you must unravel among yourself what feels good and what doesn’t.

2 Communicate often.

Communication is important in everything we do, especially when relationships are involved. As your thoughts, interests, and even fears change over time, it’s helpful and more calming to share them with your partner. That way, you don’t feel alone and you stay on the same page with one another. You also gain their support and reassurance. 

Sure, talking about sex can be weird and awkward, but at least the ice is broken. The more you do it, the easier it becomes. 

There are lots of things you can talk about when it comes to sex, from sharing your sexual interests, being honest and open about your current sexcapades with them, and brainstorming new ways to heat things up in the bedroom.

3 Prioritize your bond.

Instead of having sex to get off and have an orgasm, shift your attention towards strengthening your connection. It can be through the little things, the light touches on their arm before going in for a kiss, or the minimal eye contact that can emit that you want sex. Despite having some reservations when you have illnesses or disabilities because you don’t feel as strong, the bond you share can overpower that. Be gentle and patient with one another.

The latter words can done through taking your time with one another through non-sexual experiences (e.g., cuddling while watching a movie) before the actual deed and indulging in soothing activities like having a massage.

4 Explore sex beyond penetration.

Not much to say here, other than to constantly keep an open mind for new sexual experiences. Because yes, penetration is just one aspect of it. You can experiment with sex toys and certain sex positions that cater to your aging body while still having fun.

5 Accept and celebrate yourself for who you are.

Look at how far you’ve come since you first had sex and towards the future with more sexual experiences. You weren’t the shy, awkward kid from before, but rather someone who is more acquainted with their body. From there, it’s become easy for you to identify what makes you feel good and what doesn’t. Every age is worthy of being celebrated.

At the same time, having a positive mind towards the future (even with physical limitations) gives you grace for what’s to come. Plus, you’re more likely to drop any expectations you set for yourself. In fact, try not to set any expectations and continue pointing out the aspects of yourself you’re proud of. Confidence in yourself translates to confidence in the bedroom, which is a huge turn-on.

6 Seek professional help.

Losing desire or having sexual dysfunctions suggests that professional help is needed so you can still enjoy sex safely. Aside from finding out the root causes, they provide personalized advice, diagnose you properly, and treat you through the needed examinations and medications. 

Dismissing this need and staying undiagnosed imposes more risks in the long run, endangering one’s overall life. With that in mind, don’t be shy or embarrassed to ask for help.

Takeaway

And that’s a wrap on our guide about does sex get better as you age! Instead of feeling scared of growing old, we hope you view it as a blessing with numerous benefits that have yet to unfold. As long as you continue to take good care of your body and work on the bond you share with your partner, then it’s guaranteed that sex will remain amazing as you get older.

For more sex-related guides such as this one, head on over to the Lauvblog here.