33 Erogenous Zones You Should Touch On Solo & Couple Plays

Did you know that one of the secrets to a satisfying sexperience is in the erogenous zones? Discovering the areas that bring you utmost pleasure can surely help you achieve those big Os! But before figure out your preferred erogenous zones, you’ll need to learn about all of the possible pleasure points in the male and female anatomy.

This is why for today’s featured guide, we will be discussing all of the male and female erogenous zones and ways to stimulate these areas. We’re also going to share some essentials that’ll help you in your erotic plays.

Common Erogenous Zones

Let’s start the list with the common erogenous zones! You’ve probably touched these areas to get yourself or your partner in the mood, as these regions are filled with sensitive nerves.

1Ears

When stimulated right, your ears can send sultry sensations to your body. This is because the outer skin of your ears is susceptible to touch, and the inner part has hundreds of sensory receptors.

How to touch it: We recommend giving a light, sensual trace around the edge of your own or your partner’s ear. You can focus on doing this in both ears or play on one ear only while stimulating other areas. If you’re doing this with a partner, you can also lick or nibble the edge to amp up the play; those slick wipes will send your lover into a heated frenzy. Remember to be gentle, though, and don’t poke the opening of the ear canal. Don’t also leave tons of saliva or spit on the area, as it can lead to ear infections or irritation.

2Lips

It’s no surprise that the lips are included in this list. Known as the body’s most exposed erogenous zone, this area is packed with sensitive nerve endings. Whether you’re going for a subtle peck or intense kissing, you can surely feel a sexual response from it.

How to touch it: If you’re doing it solo, you can stimulate this area by lightly tracing or tapping it; this will certainly get you in a steamy mood. You can also bite your lips as you’re going over the edge to amp things up. As for couples, kissing is the best way to stimulate your lips! Just start with teasing pecks, then slowly proceed to passionate frenching.

3Neck

Studies show that the neck is one of the most sensitive erogenous zones, alongside the vaginal region. It’s also one of the best areas to kiss during foreplay, so make sure to not ignore this area when having a sexy time with your boo.

How to touch it: Playing with the neck is most effective with a partner. You can kiss the neck, lick their collarbones, and nibble their sweetest spots. You can also hold their necks to give them a gentle yet teasing neck choking— make sure to discuss choking beforehand!

4Nipples

We know you’ve expected this to be part of the common erogenous zones list. This region is known to have hundreds of nerve endings, so a subtle touch can send your body into a heated frenzy. Aside from the nerve endings, the sensation you’ll get from nipple stimulation travels to the genital sensory cortex, the same area on the brain that interprets the sensations from genital stimulation. This means that touching your nipples can be as exhilarating and pleasurable as touching your clit, vagina, penis, and anus. Some folks can even get the big O from it!

How to touch it: If you’re doing it solo, you can tap, press, encircle, and squeeze the area; use water-based lube for a smoother glide. Now, if you’re doing it with a partner, you’ll get to have more nipple play techniques. You or your partner can lick, suck, and nibble the area, alongside the other techniques that we’ve mentioned earlier. Pro-tip: Use sex toys such as nipple suckers, nipple clamps, clit suckers, and mini vibrators to play with the nipple region. They’ll surely bring a whole new sensation to the area!

5Nape of Neck

Another great erogenous zone to play with is the nape of the neck. If you’re unfamiliar with this area, it’s basically the back of your neck. This spot is highly sensitive due to the concentration of sensory receptors in the area; a gentle kiss or touch on your nape can send shivers down your spine.

How to touch it: Touching your nape during solo play may not be as pleasurable as doing it with your partner, so we recommend playing with this area during sex, specifically during the foreplay part of the deed. You or your partner can kiss and nibble the area while your/their hands explore the other hotspots in their/your body.

6Inner Thighs

Same with the other erogenous zones in this list, the inner thighs have tons of nerve endings, making them receptive to touch. Not only that, but this area is next to your genitals. So when you or your partner touches your inner thighs, expect that sensual anticipation to grow in your body!

How to touch it: Massaging the area can do wonders; don’t forget to use massage oil or a massage candle! You or your partner can also use a mini or lay-on vibrator to add some deep vibrations on this spot. Aside from massaging and using sex toys in the area, we recommend taking some time to play in this region to build that sensual anticipation. Don’t just massage this area for a minute, then proceed on the genitals. Play with it for a few minutes, then move on to the other non-genital erogenous zones, then back on the inner thighs; this will surely add some thrill to the deed!

7Pubic Hairline

The pubic hairline is the area where the pubic hair grows. Some may think that this is just a hairy spot, but this area is rich in nerve endings connected to the genitals. So if you haven’t tried stimulating this erogenous zone, here’s your sign to try it!

How to touch it: Simply massage the area, applying pressure from time to time. Use massage oil or water-based lubricant for a smoother glide. You can also use a vibrator to add some tingling vibes on the spot.

8Buttocks

Another crowd favorite in the world of erogenous zones is the buttocks! Also known as the booty or butt cheeks, this area is less sensitive than the other spots on the list as the muscle and fat tend to cover up the nerve endings. However, its squishy and plump structure makes it fun to play with! It’s also somewhat the “entryway” to the anus, which is a highly sensitive area. So if you’re building anticipation for anal play, you might want to have some good ‘ol fun on the plump peaches first.

How to touch it: As this area is less sensitive than other erogenous zones, you might enjoy this with harder stimulation. Start with a slow and sensual massage, then start kneading the area, then once your own or your partner’s body is all warmed up, start spanking the area! We recommend getting whips, ticklers, paddles, and other impact play toys to add variety to the spanks and slaps. Remember, though, different people have different pain thresholds. Some might enjoy intense buttocks spanking, while others may prefer massages instead. Communicate with your partner before engaging in any form of butt spanking or slapping.

9Anus

One of the biggest misconceptions about the anus is that stimulating this area will bring more discomfort than pleasure. That’s not the case, though, as the anus can bring pleasurable sensations when stimulated correctly. The anus also lets you access and stimulate the A-Spot (female) and P-Spot (male).

The A-Spot, also known as the anterior fornix erogenous zone, is located 5-6 inches deep inside the vagina. If you’re not keen on deep vaginal penetration, you can indirectly stimulate this area through your anus. On the other hand, the P-Spot or prostate gland is a small walnut-shaped gland that produces seminal fluid during ejaculation. Touching it can result in mind-blowing orgasms, making it the “male g-spot.”

How to touch it: Anal play doesn’t mean you have to get anally penetrated. If you’ve never stimulated your anus before, we recommend starting with playing your anal opening. Just swirl your finger around the opening; don’t poke or insert your finger on the anus just yet. This will help you get familiarized with the feeling of touching your anus. You can also use a mini vibrator or vibrating butt plug and simply press the sex toy on the opening.

Once you’re comfortable with teasing your bum, you can then gently insert a finger inside. Make sure to use water-based lube during this step, as the anus doesn’t self-lubricate as the vagina does. Once you’re comfy with anal fingering, you can then upgrade your butt plays with different fingering techniques, and even engage in anal sex.

Female Genital Erogenous Zones

After learning the crowd favorites, let’s now discuss the most pleasurable spots in the female genitalia. If you’re looking for ways to upgrade your solo plays or figuring out ways to further play with your partner’s body, make sure to check and stimulate these areas!

10Labia Majora & Minora

The Labia Majora & Minora are the lips that cover up your vulva. Aside from covering up the female genitalia, these areas are also highly sensitive and are great areas to touch during foreplay.

The Labia Majora is the plumper and has bigger lips on this duo. It contains sebaceous glands that produce lubrication on the vagina. Meanwhile, the Labia Minora has smaller lips located inside the Labia Majora; to access it, you’ll need to touch the bigger lips first. Aside from being highly sensitive, this region actually subtly swells up when you’re aroused. So for our readers trying to tease their partner and get them aroused, touching their labia minora can help you determine if their body is fully warmed up on what’s about to come.

How to touch it: Stimulating these erogenous zones is pretty simple. Just apply lube in your fingers and massage the area in different motions; you can glide your finger in an up and down motion or press the area. Another technique that you can also use is squeezing the lips together or gently open them up. You can also use a vibrator and just glide the buzzing toy on the lips. Another great way to play with this region is by folding the flaps of your lips and then putting them back again; the repeated motion can result in pleasurable sensations.

11Clitoris

If you haven’t heard about the clitoris, you’re definitely missing out! This glorious spot is known as the pleasure center of the female body as it consists of about 8000 nerve endings. Yes, you’ve read that right!

This is why most sex-ed guides have always emphasized the importance of stimulating this erogenous zone during the deed, as a simple tap can send your own or your partner’s body in an orgasmic frenzy. Recent studies show that the internal part of the clitoris is responsible for the g-spot, another well-known erogenous zone for women.

How to touch it: If you’re going solo, simply put a water-based lube or stimulant on your fingers and gently rub, tap, press, swirl, and pinch the area. Check out our female masturbation techniques guide to learn more about the different clit stimulation methods. You can also use sex toys to play with your pleasure nub; go for a mini vibrator, wearable vibe, clitoral vibrator, magic wand massager, or clit sucker. It’ll surely make you reach those Os in no time!

If you’re going to stimulate your partner’s clit, you can use your mouth to play this sensitive area. You can lick, suck, glide, and swirl your tongue in it. Some women may prefer harder stimulation, so if she’s interested in getting her clit nibbled, you might also wanna try that one. If you have a penis, you can also use your penis to rub the clitoris; just don’t forget the lube to keep that smooth glide!

12U-Spot

The U-Spot is located right below your clitoral nub and above the vaginal opening. It’s this small u-shaped flesh that surrounds your urethral opening, the area that releases your pee and squirting fluid. Unlike the clitoris or other spots on this list, you don’t necessarily have to spend so much time stimulating this area. This is more of an additional area to touch if you’re playing with your clit or vaginal lips.

How to touch it: Just lightly graze the area with your lubed-up fingers. You can also use a mini or tip vibrator and run it all over the spot; just go for the lowest setting as this area’s pretty delicate.

13Vaginal Opening

The vaginal opening is the entrance to the vagina, a muscular canal wherein penetration takes place. This opening isn’t necessarily the most sensitive pleasure point, but it can also be a great spot for some steamy teasing.

How to touch it: If you want to play with this erogenous zone, simply massage the sides of the opening with your lubed-up fingers. You can also use a mini or tip vibrator to add some buzzing sensations to the area.

14Vagina

The vagina is a hollow and muscular tube that links to the cervix. This area is where vaginal penetration takes place and where the baby passes through childbirth. Compared to the other erogenous zones, the vagina has a limited number of nerve endings. However, with enough stimulation, especially on the vagina’s most sensitive areas (the g-spot and a-spot), you’ll still feel immense pleasure with playing this region.

How to touch it: Apply water-based lube to your fingers and gently insert them in your vagina. After that, rub or tap the vaginal walls; touch the g-spot and a-spot while you’re at it. We also recommend using dildos and classic vibrators to stimulate your vagina.

15G-Spot

If you’ve been reading sex-positive and sex education resources, you’ve probably stumbled upon this legendary spot. The G-Spot is a small patch of textured flesh located on the upper vaginal wall, just 2-3 inches deep from the vaginal opening. What makes this spot unique compared to other erogenous zones in this list is that it’s not a distinct organ.

Studies show that this erogenous zone is actually the “by-product” of the indirect stimulation from the internal part of the clitoris. The clitoris tends to swell up when you’re fully aroused, allowing you to access the g-spot. Whether or not it’s connected to the clitoris, one thing’s for sure, it’s a highly sensitive spot that you should definitely touch during your solo or couple plays. And with the right technique, this spot can also help you or your partner ejaculate and squirt!

How to touch it: One of the most effective ways to stimulate the g-spot is through the fingers. Just apply lube on your middle or index finger and insert your finger in the vagina, palms up. You will then have to find a ribbed patch on the upper vaginal wall. Once you’ve felt that spot, move your finger in a come-hither motion (the thing you would do when trying to call someone’s attention). You can also rub, tap, or swirl your finger on the g-spot; try different techniques and see which ones work well for your body. You can also try using g-spot vibrators or curved dildos designed to stimulate this pleasure point.

16A-Spot

The A-Spot is pretty much just like the G-Spot; the only difference is the depth of its location. This erogenous zone is 4-6 inches at the upper vaginal wall. Same with the g-spot, it can send pleasurable sensations when stimulated and increase vaginal lubrication.

How to touch it: There are two ways to stimulate this pleasure point. The first method is through the vagina. Simply insert your finger or sex toy inside the vagina and press the tip at the upper vaginal wall. Once you’ve located the spot, you can stimulate the area by tapping, rubbing, or putting your finger in a come-hither motion. You can also indirectly stimulate this spot through your anal fingering. Simply insert your lubed-up finger in the anus and focus on the upper wall of the anus. You’ll feel a pleasurable, tingly sensation once you’ve hit the A-Spot.

17Cervix

Do you want to experience a full-body orgasm? You should definitely try stimulating the cervix. It’s located deep within the vagina (deeper than g-spot and a-spot combined) and works as a doorway to the uterus. You can stimulate this area by using your longest finger, but consider using sex toys such as dildos and vibrators if your fingers can’t reach this area.

How to touch it: You’ll need to locate the cervix first. Apply water-based lubricant on your finger or dildo. Gently insert the finger/dildo until you feel that it isn’t able to keep reaching further. If you’re using your fingers, be soft, like pursed lips, or firm, as the tip of your nose; this depends on whether you’re ovulating or not. Once you’ve located the spot, you can stimulate the area by giving it some light massage; do not try to penetrate the cervix! Just keep touching this pleasure point until you reach orgasm. You can mix it up by stimulating other spots like the clitoral nub and using sex toys such as lengthy dildos and vibrators.

Male Genital Erogenous Zones

Let’s now move on to the next section; this one’s for the penis-having folks. When touching yourself or your male partner, make sure to play with these pleasure points!

18Glans (Head of the Penis)

The glans, also known as the head, is the tip of the penis that contains about 4000 nerve endings. It’s one of the most sensitive erogenous zones in the male body, so make sure to stimulate this area during your solo or couple plays.

How to touch it: If you’re going solo, apply water-based lube generously in your hand and gently massage and squeeze the area. You can also use a masturbator or stroker to amp up the sensations.

If you’re stimulating your partner’s glans, all you need to do is use your mouth. Use flavored lubricant and apply some of it to your lips; keep your lips closed as you rub the glans in your lips— this is somewhat a teasing gesture since you’re not putting it in your mouth, which builds anticipation for the receiver. You can then open your mouth and start licking the area; you can put your tongue in a swirling or up-and-down motion. After that, put the glans in your mouth. Don’t go further yet; just keep the tip inside while licking and sucking it. You’ll surely make your partner moan from the intense sensations from stimulating this pleasure spot.

19Frenulum

The frenulum is an elastic band of tissue located on the underside of the penis; it connects the penile shaft and the glans (head). This area is highly sensitive and can even trigger orgasms when stimulated correctly, so you must definitely check this one out.

How to touch it: If you’re touching yourself, apply water-based lube on your fingers and gently massage this area; trace the tissues or swirl your finger around the area. If you’re stimulating your partner’s frenulum, you can use your tongue and lick this pleasure point in different motions. Remember to be gentle with this delicate spot, or your partner may end up with discomfort instead of pleasure.

20Shaft

The shaft is the part of the penis that extends from the glans up to the base. It’s the part that goes erect when you or your partner is fully aroused. It’s also the part that you’re holding when giving your partner or yourself a handjob. It doesn’t have tons of nerve endings as the glans and frenulum, but playing with this part can still bring pleasurable sensations to your own or your partner’s body.

How to touch it: If you’re going solo, you can simply massage the shaft with your hands; just apply a water-based lube, and you’re good to go. We also highly recommend using masturbators and fleshlights; they’re designed to mimic the mouth, vagina, and anus for an immersive sensual experience. Some of them also have vibrating, heating, and other features that can amp up the pleasure. On the other hand, if you’re stimulating your partner’s shaft, you use your hands, mouth, breasts, vulva, vagina, anus, or feet to play with this area. You may check these blowjob, handjob, footjob, and cowgirl guides for more information on playing the shaft and the penis in general.

21Prostate

Wanna know a secret about the male orgasm? You can actually achieve it through anal stimulation alone as long as you’re playing with the prostate— also known as the “male g-spot.” It’s a rubbery gland about the size of a chestnut, located between the base of the penis and the rectum. It’s responsible for producing seminal fluid (semen) and is highly sensitive due to the nerve endings surrounding this spot. So if you want to give your own or your partner’s body some intense Os, you should try playing with this area!

How to touch it: Start by locating your own or your partner’s prostate first. Apply water-based lubricant on your index or middle finger, then gently insert your finger in your/your partner’s anus. Keep pushing until you feel a rubbery flesh; it should send some tingling sensations in your/your partner’s body. Once you’ve located the area, you can then start massaging it. You can move your finger in an up-and-down, swirling, or side-to-side motion. You can also gently make rhythmic taps on this sensitive area.

If fingering isn’t your thing and you want an easier way of stimulating your prostate gland, then prostate massagers are your friends! They’re designed to play with the p-spot, featuring a curved and flexible structure accommodating the male anatomy. Not only that, but it comes with powerful and concentrated vibrations, sending your body in a heated frenzy with every use.

22Scrotum

Another male pleasure point that you shouldn’t ignore is the scrotum. Commonly known through slang words such as balls and nuts, it’s the sac of skin that holds and protects the skin. This spot is packed with nerve endings, making it one of the sensitive areas in the male body. Be careful with playing with this erogenous zone, though; too much pressure on the area can lead to discomfort or pain.

How to touch it: The best way to play with the scrotum is by gently holding, massaging, cupping, and rubbing it. If you’re doing this with a partner, make sure to start with gentle rubs first and then ask your partner if they’re okay with amping up the pressure. You can also use your mouth and gently kiss and lick this area; use flavored edible lube when doing this; it’ll surely add more fun to the deed!

Unconventional Erogenous Zones

As you’ve reached this part of the guide, you’re already equipped with enough information that could give immense pleasure to yourself or your partner. But wait, there’s more! Some parts aren’t known to be erogenous zones but can also work as pleasure points for some people. Learn more about these unusual sweet spots below.

23Scalp

Did you know that your scalp actually has tons of nerve endings? Massaging the area can send instant tingling sensations to your body.

How to touch it: Stimulating this area is pretty simple. Start with gentle scalp massages; slowly add more pressure on the massages if your partner is into them. You can also lightly tug on their hair to amp up the sensations— some people also love getting their hair pulled, so if they’re into this kinky act, go for it!

24Hands

Yes, even your hand can be considered an erogenous zone! This area has tons of nerve endings that can be stimulated during foreplay.

How to touch it: If you’re going solo, you can gently massage your palms together. You can also trace your hand using the fingers of your other hand; you may feel some tingling sensations while playing with this area, setting you in a sultry mood. If you’re going for couple play, you can also lick your partner’s palm and suck their fingers; this will surely get them excited!

25Inner Wrist

The wrist is probably the last thing you would touch while masturbating or having sex, but this area is actually highly sensitive. You don’t also get touched in this area, so having light massages on your inner wrists can bring some thrilling sensations.

How to touch it: Same with the hands, you can either lightly graze, massage, or lick the area. Though you can stimulate this area during your self-pleasure sessions, touching this erogenous zone works best with a partner.

26Armpits

Did you know that stimulating the armpits can be both beneficial to the giver and receiver? Since this area is highly sensitive, getting gentle caresses on the armpits can trigger a sexual response to the receiver. On the other hand, the giver may end up being more aroused when touching their partner’s armpits– limited studies show that the armpits may secrete pheromones that make the giver hornier than ever. However, there are not many scientific studies that can back up the armpits-pheromones claim; we’ll need to wait in a few years to see more concrete statements about this theory.

How to touch it: We recommend stimulating the armpits during sex; it’s not as effective in solo play. Just make sure to get your partner’s consent first before playing with this area, as some people don’t prefer getting touched in their armpits. A gentle graze and massage on the area can do wonders. You can also lick and smell their armpits if that’s your thing.

27Stomach

The stomach consists of multiple erogenous zones, including the belly button/navel and the lower abdomen. Same with the inner wrist, it’s also one of the areas that don’t get touched during sex, so caressing your partner’s stomach during foreplay can surely send a new pleasurable sensation on their body.

How to touch it: Same with the armpits, stimulating the stomach works best during partner play, preferably in a spooning, lap dance, or reverse cowgirl position. While having a steamy makeout or cuddle session, move your hands to your partner’s stomach and massage the area. Make sure to ask for your partner’s consent before putting more pressure on the area or stimulating their navel; some people may find belly button stimulation super ticklish or uncomfortable. For best results, we recommend getting a massage oil or candle for a smoother glide.

28Gluteal Cleft

The gluteal cleft, also known as the intergluteal cleft and butt crack, is the line between the buttocks that runs from just below the sacrum to the perineum; it’s the “cleavage” that divides your butt cheeks. It may not be as sensitive as other erogenous zones in this list, but it’s a great pleasure point to play with before diving into anal stimulation.

How to touch it: Same with the previous pleasure point, stimulating the gluteal cleft also works best with couple play. Gently trace your finger on this area; start on the sacrum, then gently glide your finger down to the perineum, then go back up.

29Gluteal Fold

Aside from playing with the gluteal cleft, you should also try touching the gluteal fold to maximize your partner’s pleasure. It’s the horizontal crease wherein the top of your thighs meets the buttocks; see the illustration for further details about its location. This small spot is highly sensitive, so expect tingly and arousing sensations when playing this area.

How to touch it: If you’re going solo, simply caress this gluteal fold with your lubed-up fingers. You can also use a mini vibrator or tip vibrator to send deep and rumbly vibrations in this area. If you’re going for partner play, you can use your lips and tongue to stimulate your partner’s gluteal fold. You may go for a kiss, lick, or even a nibble; just make sure your partner is down for this before diving in.

30Skin At The Top of Your Gluteal Cleft (Sacrum)

One of the most unexpected erogenous zones in this list is this tiny spot right above the butt crack. Also known as the sacrum or sacral region, this small area is highly sensitive because it’s concentrated with nerve endings connected to the pelvis. This area is also one of the least spots that are touched during sex, so playing with this area may arouse excitement in your partner.

How to touch it: Use your lubed-up fingers to massage this area; you may go for the up-and-down, side-to-side, swirl, or tapping motion.

31Perineum

Here’s another small yet incredible spot on the list. The perineum is a tissue located in the middle of your anus and vagina/scrotum. Since most people focus on the vagina and anus during sex, this area is pretty much overlooked. However, little did everyone know that this region is rich in nerve endings; a light rub on the area can send sultry sensations on your own or partner’s body!

How to touch it: If you’re going for solo play, the best way to stimulate the perineum is through your fingers. Simply massage the area in various motions. You can also use a mini vibrator, love egg, or tip vibrator to stimulate this pleasure point. If you’re stimulating your partner’s perineum, you can also play with this area by kissing and licking it.

32Back of Knees

Here’s another unexpected pleasure point on the list. The back of the knees is actually an incredibly sensitive area. It’s packed with nerve endings, and the skin in this area is thinner than other erogenous zones. So when getting cuddling with your boo, you might as well tease them with some back-of-the-knee stimulation! It’ll surely get them in that erotic mood.

How to touch it: Same with the other pleasure points such as armpits or stomach, stimulating the back of knees works best with couple play. Gently massage the area during foreplay. You can also kiss and lick this area to send a more pleasurable sensation to your partner’s bod.

33Feet

Last but definitely not the least is the feet. Numerous sources state that specific pressure points in your feet can trigger sexual arousal. It’s also highly sensitive; a simple rub can send tingling sensations to the area most of the time. Studies show that people least prefer the feet as an erogenous zone, while others are dedicated foot fetishists. This only means that the stimulating feet are an acquired taste; some people may love it while others aren’t into it.

How to touch it: Stimulating the feet doesn’t work well in self-pleasure sessions; we recommend doing this in couple play. You can play the area by massaging, kissing, and licking it. You can also suck the toes to amp up your partner’s arousal.

Erotic Play Essentials

As you’ve learned the different erogenous zones, we know you’re excited to try to play with the pleasure points on the list. But before you do just that, check out our sexual wellness products recommendations for your erotic plays! These sex toys and personal care items will surely help you experiment and figure out your sweet spots.

Satisfyer Teaser

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Chocolate Lube

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Sent From Heaven Tickler

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Rosy Gold Mini Vibrator

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Twiddle Tickler

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Pineapple Lube

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Takeaway

Learning about the different erogenous zones is the key to satisfying sexual plays! Different areas provide different pleasurable sensations, so we encourage you to try as many spots as possible. Who knows? The next erogenous zone that you’re touching can lead to blissful Os!

And for those experimenting with the pleasure points on the list but who aren’t enjoying certain areas, you don’t have to pressure yourself into liking it. Everyone has a unique way of responding to sensual stimulation. Learn more about sex and pleasure on this page; tons of sexual wellness articles await!