Calories Burned During Sex: Can It Help You Lose Weight?

As most people say, the key to staying fit is to count your calories. You need to check the calories of every food, calories that you can burn on every gym session, as well as counting calories that have burned during sex and other act—yes you heard that right. Sex helps you burn calories.

Hitting the bedroom can be as beneficial as hitting the gym, take it from Khloe Kardashian, who admitted on counting the calories that she can lose during sex. She’s even using a “sex calculator” to check the intensity of her bedroom sessions.

Some of you might find her statement ridiculous, but there’s truth in what she’s saying. Though sex isn’t as effective as a normal gym session, you can still lose some calories while doing it.

“Okay I get it; getting laid can help me shed some calories… So how many calories can I burn from having sex?”

Well, you’re in luck. For this guide, we will talk about the calories that are burned during sex, as well as on other intimate activities. We’re also going to share some tips to make sex as effective as a workout, so stay tuned for that!

Calories Burned During Sex & Other Intimate Acts

Who knew that getting intimate could help you shed some pounds? Here’s a look at the estimated calories burned during sex and other sensual activities. Keep in mind, though, that these numbers are just estimates—the actual calories you burn depend on you and your partner and health condition.

1Kissing: 2-3 Calories Per Minute

Aside from boosting feel-good hormones and deepening your connection with your boo, kissing can also help you burn calories—anywhere from 2 to 3 calories per minute or 30 to 60 calories in a half-hour, depending on how intense the kissing gets. If you’re cuddling or caressing your partner at the same time, you’ll burn even more.

2Making Out: 5 Calories Per Minute

As things heat up, so does your calorie burn. A passionate make-out session can torch about 5 calories per minute. Why? The excitement and anticipation elevate your heart rate, while all that heavy breathing and moaning contribute to a solid calorie burn.

Just like with kissing, you can boost the calorie burn by getting creative with your positions. Another tip? Try turning off the air conditioner for a bit—the warmer the room, the sweatier you’ll get, and the more calories you’ll burn.

3Giving Massages: About 200 Calories Per Hour

If you’re looking to really burn some calories, giving your partner a sensual massage is a great option. The number of calories you’ll burn depends on the intensity of your movements. For example, according to livestrong.com, a “34-year-old, 160-pound female burns about 289 calories giving a one-hour massage.”

On the flip side, the person receiving the massage won’t burn as many calories, since they’re just lying back and relaxing. That’s why it’s a good idea to take turns when it comes to sensual massages—so both of you can enjoy the experience and the calorie-burning benefits.

4Oral Sex: 100 Calories Per 30 Minutes

Yes, indulging in life’s finest meal can help you burn about 200 calories per hour. Just like the other acts on this list, doing or receiving oral sex gets your heart rate up, turning your body in calorie-burning mode. So next time your boo insisted on not going down on you because they’re not in the mood, show them this (or just find a new boo, smh.)

5Penetrative Sex: 3.2 to 4.2 Calories Per Minute

There aren’t a ton of studies out there on the exact calories burned during sex, but one 2013 study titled “Energy Expenditure during Sexual Activity in Young Healthy Couples” aimed to shed some light on the subject. In this study, participants wore portable mini SenseWear armbands while engaging in 25 minutes of sex (including foreplay and penetration) and during a 30-minute treadmill run.

So, what did they find? The results showed that men burn an average of 101 calories during sex, which breaks down to about 4.2 calories per minute. For women, the average was 69 calories, or about 3.2 calories per minute. It’s not quite the same as a treadmill workout, but it’s definitely a fun way to burn some extra calories!

How to Burn More Calories During Sex

Now that you’ve learned about the number of calories burned during sex, you’re probably thinking that you’re not losing that much. Though the calories burned during your sexcapades is only equivalent to about 2 hard-boiled eggs, at least you’re burning some cals, right?

Also, you can amp up the experience and intensify your sexy sessions. Here are some tips to help you burn more calories during the deed. Read away!

1Moan, baby, moan!

According to the data from Perfect Fit, a sex enhancer line, you can burn 18-30 calories per moan! With that, don’t hold those moans, sweetie. Engage in dirty talk or simply moan your partner’s name. As long as you’re in a place where you can freely let go of those moans (aka not engaging in public sex), you’ll do fine.

2Go for looonger foreplay.

One of the reasons why most sex specialists don’t consider sex as a workout is due to the duration of sexual activity. According to this survey, most heterosexual couples do the deed for at least 19 minutes on average, allotting 10 minutes of foreplay and nine minutes of penetration/actual intercourse. Yeah, you’ll get to burn some cals, but it’s not enough as compared to a normal workout routine.

Though it’s possible to extend the time of the actual intercourse, it may still be not doable for some. With that, you should focus on having a longer foreplay. Indulge in slow makeout sessions. Get your first round of Ohhhhs from oral sex. Spoil your partner with sensual massages. If you want to get the calorie-burning benefits of sex, the intercourse should last longer than average.

3Try acrobtic sex positions.

Get that Kamasutra and start trying unusual sex positions. It may be tough to try at first, but it’s all worth it, especially if your goal to burn those calories. Just be careful though, you’re sending each other on a sizzling frenzy, not in the emergency room. You can also use some positions straps and sex swings for better support.

4Get those creative juices flowing.

As we’ve mentioned on the 2nd point, the only way to get the calorie-burning benefits of sex is by having intercourse time. With that, you must get creative! Search for fun sex games that you can do with your partner, somewhat a pre-game before the actual play. If you’re into kinky fun, have intense BDSM plays before sex or even have roleplays. Aside from burning more calories, you’ll get a much enjoyable sexperience.

5Put on a show!

Serve your boo some real hawt-stripping realness! Grab those dancing shoes and channel your inner hoeness. Instead of just diving into the deed, tease your partner with some lap dancing and stripteasing. By doing so, you’re not burning more calories but also giving your boo a grand ‘ol time.

Diet and Exercise Make the Biggest Difference

While sex can contribute to burning some calories, it won’t make a significant impact if you’re sticking to unhealthy habits like overeating, leading a sedentary lifestyle, not getting enough sleep, or indulging in vices like drinking and smoking.

A healthy lifestyle remains crucial for effective weight loss. This means combining a balanced diet with regular physical activity. Think of sex as a supplementary way to burn a few extra calories, but it shouldn’t be your main strategy.

Takeaway

Sex is a great way to burn some calories. As long as you’re doing it for at least 30 minutes, you’ll surely get some calorie-burning benefits from the act. Take note though, don’t quit your workout routine for this! Though sex can be as beneficial as hitting the gym, you wouldn’t get your desired results from intercourse alone.

Also, don’t focus on the calories burned during sex. Focus your energy on getting intimate with your partner and making sure you’re both getting great joy out of the deed. Keep on “exercising” and get that body moving!