How to Boost Sexual Stamina: 10 Tips to Last Longer During Sex

This ‘how to boost sexual stamina’ guide is meant to be a source of valuable information for the reader; however, it is not a substitute for direct expert assistance. Seek help from a medical professional if you’re looking for personalized advice.

“Ah yes, that’s the spot. Ohhh! Oh… I- I came already. Sorry, babe.”

He tried his best to keep it in, yet he couldn’t help but cum too quickly. His partner seems understanding and says it’s okay, but he can sense she’s unsatisfied.

Have you ever been in this situation before? If you do, you’re not alone. One of the common sexual issues for men is not being able to last long in the bedroom. And with studies showing that the average time it takes for heterosexual women to orgasm is approximately 13 minutes, it’s no surprise that men are pressured to keep it running for as long as they possibly can.

Now, there are medications that you can take to prolong your erection, but we highly recommend venturing into home remedies first. You might be surprised how much your sexual stamina can ramp up without needing to pop any pills or deal with those annoying side effects. Think of it as tuning up your body the natural way. Trust us, your body (and your partner) will thank you for it!

We’ve listed below some of the things you can do to boost your sexual stamina. The more you practice these tips, the more you’ll be able to maintain the energy to give your partner a satisfying sexperience.

1Opt for exercises that boost your sexual stamina.

Like training for better athletic performance, improving your sexual stamina also relies on incorporating regular exercise into your routine. Having issues like heart disease, high blood pressure, or diabetes can seriously affect the blood flow to your penis, which makes keeping an erection a bit of a challenge.

Also, it will show during game time in the bedroom if you’re not moving much daily. After all, sex is pretty much a workout, right? So, staying active is key to keeping things steamy and smooth.

Below are some of the exercises that could help with your sexual endurance:

Brisk Walking

We recommend going for something less complex if you’ve never been active. The simpler the exercise is, the easier it is for you to follow through. So, to start your fitness journey, wear your sneakers and walk around the neighborhood for at least 10-15 minutes. Do this for 3 weeks, then gradually increase the duration and distance of your walks.

Yoga

In a 2023 study, guys were asked to engage in 12 weeks of yoga. After that, they were asked how long they’ve lasted during sex, and the results were pretty interesting.

Turns out, regular yoga sessions can seriously boost your sexual stamina. So, for those who haven’t been active, get some yoga mats and start engaging in this relaxing exercise. What’s great about yoga is you can also comfortably do it in the comfort of your own home, though it can also be fun to join in a class every once in a while!

Here are some yoga poses known to improve erections:

• Uttanasana (Standing Forward Bend)
• Paschimottanasana (Seated Forward Bend)
• Baddha Konasana (Bound Angle Pose)
• Dhanurasana (Bow Pose)
• Paripurna Navasana (Boat Pose)
• Setu Bandha Sarvangasana (Bridge Pose)

Swimming

If you’ve got a pool or beach nearby, why not make a splash with regular swimming sessions? Phillip Whitten, a seven-time world masters swimming champion and anthropologist, found something fascinating during a study he started in 1989: “The swimmers in their sixties reported sex lives comparable to people in the general population in their forties. The swimmers in their forties had sex lives more like those of people in their twenties and thirties.”

There are several factors for this to happen. First, they are trained to endure rigorous physical activities, so sex is pretty much doable to them. Another factor is keeping their lean shape, boosting their body image.

Weight Lifting

Another great exercise to boost your sexual stamina is weight lifting. Not only does it contribute to your heart health by building lean muscle mass, but it also helps in producing testosterone, which plays a huge role in the male sex drive. So go ahead, get some beginner weights, and start to give your body a much-needed pumping!

Kegels

Kegels is an exercise that involves contracting and relaxing the pelvic floor muscles. Though this activity is highly recommended for women, most people are actually unaware that this can work for men, too.

Though their primary benefit is to prevent urinary incontinence, some guys use Kegels to delay their orgasm and last a bit longer during intercourse. To do this exercise, you’ll need to start to locate the muscles you’ll need to train. You can easily do this by peeing and stopping mid-stream. Feel the muscles that hold your pee somewhat lifting? Those are your pelvic floor muscles.

Once you locate the muscles, you can now start doing the exercise. The mechanics are similar to what you did when locating the pelvic floor muscles. When you stop your urine from flowing, you tighten up the muscles. When you’ve released the pee, you’re relaxing the muscles.

For starters, tighten your pelvic floor muscles for 3 seconds, then relax them for 3 seconds. Aim for at least three sets of 10 repetitions per day– – stay within this number, as too many Kegels can also bring more harm than good. What’s great about this exercise is you can easily do this while doing other mundane tasks, such as brushing your teeth or washing the dishes. Just make sure to be consistent to get the results!

2Fill up on foods that give your sexual performance a leg up.

No specific food or drinks can boost or break your sexual stamina. However, there are certain foods loaded with ingredients that boost libido and support stronger erections. As much as possible, try to consume those food items to improve your sexual performance.

On the other hand, you’ll need to steer clear of certain foods to avoid getting conditions that can affect your erection, such as heart disease. Unfortunately, some of those foods might be on your favorite list.

Foods to Try

• Apple
• Avocado
• Bananas
• Berries
• Beets
• Salmon
• Olive oil
• Oysters
• Whole grains
• Nuts and legumes
• Leafy greens
• Herbs and spices with high amounts of flavonoids
• Tea

Foods to Avoid

• Red meat
• Fried foods
• High-sodium foods
• Processed foods

3Try delay sprays, lubes, or condoms.

Looking for a little extra time in the sensual spotlight? Delay sprays, gels, creams, or condoms could help. These nifty little helpers pack a special ingredient that lightly numbs the tip of your penis, making it easier to keep the show going longer. Just note that it’s not recommended to use erection-delaying products all the time, so focus on other ways to boost your sexual stamina, too.

4Masturbate before sex.

Though there is limited research about this, some people say that masturbating a few minutes or even hours before the deed can boost your sexual stamina. They believe that too much sexual tension can lead to early ejaculation, and self-pleasure combats this by releasing that tension right before the session. Some also say that an orgasm can slow down your sex drive, so when you’ve masturbated before having sex, it’ll take more time to reach the peak.

Now, note that there are limited studies for this tip, so what might work for others may not work for you. But hey, it’s worth giving it a shot.

5Train like a pro with stamina-enhancing masturbators.

Following up on that last bit, there are some cool gear is designed to help guys last longer. Some training masturbators have a realistic look and texture so you can get used to the feeling of having vaginal or anal sex. In contrast, others have intense nubs and ridges to push you out of your limits.

Now, don’t expect these toys to turn you into a sex god, but they’re a solid move for stepping up your game.

6Mix up the sex positions throughout the session.

Sticking to the same move and just going at it will have you crossing the finish line sooner than you might want because, well, constant stimulation.

Here’s a pro tip: when you sense you’re about to hit that peak, switch up the sex position. It’s like hitting the pause button on your sprint to the climax, allowing you to catch your breath and not finish too early. Plus, this isn’t just about lasting longer – changing positions means you can explore and pleasure your partner in many new and exciting ways. It’s a win-win: you extend the playtime, and they get a varied, thrilling experience.

7Master thrusting techniques that help you go the distance.

The rhythm and style of your thrusting can majorly impact your staying power in the bedroom. Stick to a steady, unchanging tempo; chances are, you’ll find yourself at the grand finale sooner than planned due to non-stop stimulation. But, if you’re up for trying a few new techniques, you can keep the show going much longer than you’re used to. Below are some of the thrusting techniques you need to try.

• Pause Squeeze Method – Have sex as usual, but once you feel that you’re about to cum, pull out your penis, and squeeze the tip for a few seconds. You can then proceed with having sex again.
• Slow Pace – Instead of going full speed at the start of the deed, go slow and steady.
• Mixed Patterns – Just thrust at different speeds. Like start slow, then speed it up, then pause, then speed it up, then slow again, and so on…

8Use a cock ring!

A cock ring or penis ring is worn around the ring to squeeze the shaft and trap the blood in the penis to prolong erection. Some people also use this for kinky purposes, such as orgasm denial and intense edging.

What’s really cool about many cock rings available today is that they often feature vibrating elements. This isn’t just a win for endurance; it also turns the ring into a dual-action toy, providing clitoral stimulation during sex. So, not only do you get to enjoy a longer-lasting performance, but your partner gets an extra boost towards reaching that explosive climax.

9Make foreplay the main event.

Boosting your sexual stamina isn’t just about lifestyle tweaks; it’s also about shifting your mindset. It’s crucial to move away from the misconception that vaginal penetration or G-spot stimulation is the be-all and end-all for achieving an orgasm.

In reality, the epicenter of female pleasure isn’t hidden away inside the vagina; it’s actually front and center at the top of the vulva. It’s a special nub called the clitoris, a powerhouse of pleasure equipped with over 10,000 nerve endings, making it so sensitive that even a gentle caress can send your partner soaring into intense orgasmic bliss.

With this in mind, it’s essential to put the spotlight on pleasuring this particular area and exploring other forms of non-penetrative intimacy. Dedicate time to warming up and pleasing your partner first. Once they’ve hit their peak, then you can shift gears to penetrative sex.

The beauty of putting foreplay first is that it ensures you are deeply satisfied, lifting the pressure off your shoulders to last longer. This way, there’s no need for mental gymnastics, special thrusting strategies, or any distractions. Just pure, mutual pleasure.

10Consult a professional if needed.

If you find yourself reaching climax much sooner than you’d like, despite giving various home remedies a shot, it might be time to consult a doctor. Sometimes, premature ejaculation can be a symptom of underlying issues like erectile dysfunction. A healthcare professional can offer medications to enhance your sexual performance and provide valuable advice to tackle this challenge.

Additionally, consider getting in touch with a sex therapist. Often, the roots of stamina concerns are tangled up with mental health conditions. A sex therapist can work with you to unravel these complexities, offering strategies and insights that are tailored to your specific situation.

Best Sex Toys to Boost Sexual Stamina

Earlier, we highlighted how sex toys, including masturbators and cock rings, can play a pivotal role in improving your sexual stamina. If you’re intrigued and considering giving these toys a whirl, you’re in luck. In this section, we’ve curated a selection of the finest toys designed to enhance your endurance. Time to step up your game!

1Fleshlight GO Stamina Training Unit – Lady

If you want to familiarize yourself with how vaginal sex feels like so you’ll last long in the bedroom, give the Fleshlight GO Stamina Training Unit – Lady a shot. Its superskin-made sleeve is designed to replicate the feel of a vagina, helping you improve your sexual stamina.

 

2Fleshlight Original – Pink Lady

If you want something more beginner-friendly than the previous toy, look at Fleshlight Original – Pink Lady. Its smooth inner sleeve makes it feel like you’re banging the real thing. The realistic vulva opening also brings more immersion to your sensual sessions.

 

3Arcwave Voy

The Arcwave Voy may look like a camera lens at first glance, but this toy holds special nubs and mechanics that’ll give your penis immense pleasure! With its ultra-flexible design, the Arcwave Voy comfortably accommodates various sizes.

Plus, it features a distinctive tightness adjustment system, allowing you to customize your experience across eight meticulously designed settings. Crafted by one of the leading names in male pleasure products, the Arcwave Voy promises a blend of innovation and ecstasy that’s hard to beat.

 

4CutiePies Cowgirl Callie Mega Masturbator

For those looking to take their endurance training up a notch, the CutiePies Cowgirl Callie Mega Masturbator is something you should definitely consider. This isn’t your average toy; it features dual-entry points, offering both vaginal and anal sensations to mimic a more realistic experience.

But the excitement doesn’t stop there! It has a removable bullet vibrator, adding a thrilling buzz to your playtime. And let’s not overlook the aesthetics; the visuals on this one are absolutely stunning, making the experience even more enticing.

 

5Obsidian Penis Rings

For those curious about exploring the world of cock rings, starting with straightforward, no-nonsense options is a smart move. The Obsidian Penis Rings set is a perfect example. This trio of rings is crafted from medical-grade silicone, ensuring flexibility and a silky smooth touch.

Designed to snugly fit around your shaft, these rings apply just the right amount of pressure to enhance and prolong your erection, promising an upgrade to your intimate moments.

 

6Lovense Max 2 App-Controlled Masturbator

For those looking for high-tech masturbators, the Lovense Max 2 App-Controlled Masturbator is something you should definitely add to your cart. First, it’s built with premium-grade motors to deliver deep vibrations into your penis. It also has 360-degree contractions to fully amplify the sensations, helping you train to the tight sensation that you would in penetrative sex.

You can also connect it in the Lovense Remote App, which gives you access to features such as custom vibration patterns and long-distance control.

 

7Satisfyer Powerful One App-Controlled Cock Ring

Looking to step up your cock ring game? The Satisfyer Powerful One is a must-try! This device is not just about enhancing your stamina and helping you maintain a longer-lasting erection; it also focuses on mutual pleasure. Thanks to its deep, rumbling vibrations, it directly stimulates your partner’s clitoris, which can significantly ease the pressure on you by contributing to your partner’s journey towards climax.

But that’s not all— what sets the Satisfyer Powerful One apart is its compatibility with the Satisfyer Connect App. This innovative feature opens up many possibilities, including long-distance control, sound-activated vibrations, and remote play options, enriching your intimate experiences with cutting-edge technology.

 

8Boners Large Cock Ring Set

For those well-endowed individuals searching for a cock ring that perfectly fits, the Boners Large Cock Ring Set is tailored just for you. This set stands out for being larger and thicker than the standard options available, specifically catering to those with above-average dimensions. It includes three pieces, allowing you to gradually acclimate to the sensation of wearing a ring rather than subjecting yourself to intense pressure from the get-go.

It’s important to remember that while cock rings are designed to apply a certain degree of pressure to enhance performance, they should never compromise your comfort. This set ensures you get the perfect balance of snugness and ease.

 

9We-Vibe Bond App-Controlled Vibrating Cock Ring

If you love to splurge on your pleasure toys, you should definitely boost your sexual stamina with the We-Vibe Bond App-Controlled Vibrating Cock Ring. I

t’s a definite charmer, featuring a sleek ring with an advanced quick-release system and a cleverly designed remote control. It’s packed with 10 vibration modes and can be controlled through the We-Connect app. Once paired with the app, you can try long-distance control and other innovative features.

 

10Satisfyer Spectacular Duo

For those who already used cock rings before and want to level up, this is a fantastic addition to your sex toy collection. The Satisfyer Spectacular Duo squeezes both the shaft and balls, giving a new kind of orgasmic sensation to the wearer. It also has a vibrating pad for the female partner. It has an eye-catching color that will surely bring vibrancy to the bedroom.

 

Takeaway

There are tons of awesome ways to boost your sexual stamina, but keep in mind what works for some might not work for you. Always open yourself to new techniques and tips.

If you’re incorporating sex toys to help you last longer, don’t think of it as a fix for a problem. Instead, see them as enhancers for your already fabulous performance. Don’t also forget to consult your doctor if you need more insights into your sexual health and performance. Best of luck!