As the name implies, a hands-free orgasm is a type of climax achieved without using your own or a partner’s hands.
While it might sound like something that fits within pseudoscience, believe it or not, many people have mastered the art of self-pleasure without needing a helping hand. Instead, they rely on the right techniques and tools to sexually please their bodies. Curious about what those techniques and pleasure tools are? This guide has got you covered.
Hands-Free Orgasm Techniques
From kegels to mountable sex toys, we’ll dive into the methods that’ll help you experience the magic of a hands-free orgasm.
1Humping
Humping is a sexual practice where you rub your genitals, such as the clitoris or glans penis, against a soft surface like a pillow, blanket, or even a partner’s leg to achieve pleasure.
To get started, sit on a soft surface, positioning the edge of the pillow or the bumpiest part of the material against the frenulum (for males) or clitoral nub (for females). Begin to grind gently against the soft material, allowing it to stimulate those sensitive areas. This grinding motion will enhance pleasure and help you achieve a hands-free orgasm. Not only that, but the grinding or thrusting motion of your hips mimics the natural rhythm of sex, amping up the experience.
2Corner Rubbing
Similar to humping, corner rubbing is a hands-free masturbation technique that involves pressing your clitoris against the corner of a table, mattress, or countertop.
To try this, remove your underwear, apply a small amount of lubricant to your chosen corner, open your legs wide or get into a squatting position, press your clit into the corner, and start grinding your hips or moving back and forth. The direct clit stimulation can lead to a satisfying hands-free orgasm.
Be extra cautious when using this self-pleasure technique, as excessive rubbing can cause minor injuries to your clitoral nub. Also, avoid using tables with sharp corners to prevent unwanted accidents— always prioritize your safety and comfort.
3Syntribation
Another unconventional method for achieving hands-free orgasms is syntribation, also known as the thigh-squeezing technique.
To try this method, get into a comfortable position to easily cross your legs, such as lying on your side or sitting down. Cross your legs as tightly as you can until you feel pleasurable pressure in your clitoral area. For enhanced sensations, you can place a lay-on or mini vibrator in your crotch area, sandwiched between your thighs. The deep vibrations will amplify the pressure into your clitoral area, helping you achieve the big O.
Syntribation primarily works for female individuals, but for our penis-having readers, it’s worth giving it a shot, too!
4Kegels
Kegels are primarily known for strengthening the pelvic floor muscles and intensifying orgasms. However, many enthusiasts claim that with consistent practice, these exercises can also lead to hands-free orgasms.
Kegel exercises, often performed by women, involve contracting and relaxing the pelvic floor muscles. For those who want to know what it feels like, try this out: the next time you urinate, stop your flow midstream. Feel that slight lift upwards? Those are your pelvic floor muscles; engaging them this way is essentially performing a Kegel.
If you want to achieve a hands-free orgasm through Kegels, here’s how it usually goes. First, ensure your bladder is empty, then get into a comfortable position, like sitting down or lying on your back. Take a few deep, relaxing breaths, then tighten your pelvic floor muscles—like holding your pee. Hold for about 3-5 seconds, then release. Rest for another 3-5 seconds before tightening again. Repeat this cycle 5-10 times.
Practice this consistently for a few weeks. Once you’re comfortable, you can enhance your exercise by using a Kegel ball—a weighted, rounded ball with a silicone finish. Insert it into your vagina to intensify the workout and amplify the sensations. Some Kegel balls even come with vibrations, stimulating your G-spot while you perform the exercises.
There’s a lot more to explore about Kegel exercises, so be sure to check out the resources below for further information.
- Kegel Exercises for Women: Get Tighter Pelvic Muscles (And Better Sex!)
- How Do Kegel Balls Work?
- 10 Benefits of Kegel Exercises for Pregnancy
5Erotic Hypnosis
Another intriguing way to achieve a hands-free orgasm is through erotic hypnosis. As the name suggests, it involves using hypnosis to help a person reach certain sexual experiences without physical touch. This could include achieving orgasms, unlocking their sexual energy, or even expressing their unconventional desires.
The tricky part about this method is that you’ll need a partner who is willing to learn about erotic hypnosis or seek out an expert in this practice. It’s quite niche, so you might spend much time finding the right person. However, there are plenty of erotic hypnosis videos available online for you to explore if you don’t have a partner to try it out with.
6Orgasmic Breathing
Did you know that your breathing can trigger an orgasm? It might sound unbelievable, but orgasmic breathing, also known as fire breath orgasm, works for some folks.
To try this method, find a private space and eliminate all distractions. It’s essential to be fully concentrated and relaxed during this practice. Lie down on your back with your knees bent and feet flat on the floor. Widen your legs slightly if needed. Take deep breaths through your nose, then exhale them through your mouth. Let out an audible moan or sigh as you release the deep breaths.
While doing this process, incorporate some Kegel exercises. When you inhale, tighten your pelvic floor muscles and relax them as you exhale. As you become more in tune with your breathing, gently rock your hips. Continue these practices until you feel a wave of orgasmic bliss building. For a more detailed approach to fire breath orgasm, you can refer to this guide here.
7Core Workouts
Another method to achieve orgasms without direct contact is through abdominal-focused exercises, commonly referred to as coregasms. Research in this area is pretty limited, but a notable survey commissioned by the sports equipment site Sportarly sheds light on the phenomenon. They interviewed 4,200 men and women about their awareness and experiences with “coregasms.” Surprisingly, only 3% of women and 6% of men reported having experienced one.
Though the percentages are pretty small, that doesn’t mean achieving a coregasm isn’t possible. If you want to try it, start with certain yoga poses, such as the boat and eagle. Single-leg planks, hanging side crunches, squats, sit-ups, and arm pullover straight-leg crunches are also great exercises for achieving hands-free coregasms.
8Water Masturbation
Not into tantric practices, hypnosis, or intense workouts? You can always take a simpler approach to achieve a hands-free orgasm by trying water masturbation. This self-pleasure technique uses running water to stimulate the genitals, especially the clitoris.
A common tool for this method is a removable shower head: hold it and direct the water flow onto your clitoris. But for a hands-free experience, lie down on your clean bathroom floor or in the bathtub, positioning yourself so the water from the faucet hits your genitals. Turn on the water and enjoy the orgasmic sensations!
9Mountable or Suction-Cup Sex Toys
Another beginner-friendly way to achieve a hands-free orgasm is through the use of mountable sex toys. These devices are designed to be attached to surfaces like walls or floors, freeing your hands to explore other erogenous zones or support different positions.
Common options include suction cup dildos and mountable masturbators, which mimic penetrative sex and can be adjusted for various angles and depths to suit your preference. However, it’s important to note that some models are designed for specific surfaces. For example, certain suction cup dildos may only adhere effectively to tiled surfaces.
10Wearable Sex Toys
Aside from mountable sex toys, wearable vibrators are also ideal for hands-free pleasure. Place the toy on or inside your genitals, wear your underwear, and control the toy through a remote or app.
Some toys are designed for vaginal or anal insertion, while others are specifically made to stimulate the clitoris and come with a clip to secure them in your underwear. Wearable sex toys are versatile and can help achieve hands-free orgasms in private or public settings— For an exciting twist, wear the toy in public and let your partner control the device for unpredictable pleasure!
Tips
After learning the best hands-free pleasure techniques, you’re probably excited to try them out yourself. But before diving in, take note of the tips below to enhance your experience.
1Learn about your sexual anatomy.
One of the vital things to know when achieving hands-free orgasms is your sexual anatomy and erogenous zones. Knowing the location and sensitivity of areas like the clitoris, G-spot, nipples, and perineum can help you figure out the best areas to stimulate.
For starters, try stimulating your pleasure zones through traditional self-pleasure methods such as fingering or sex toy play. Once you’ve figured out what type of stimulation you enjoy the most, you can use that as a basis for deciding on the best method.
2Keep on experimenting!
Explore different positions, techniques, and environments to discover what works best. Mix and match some of the techniques mentioned above, like Kegels and orgasmic breathing.
You can also customize your experience by trying out various wearable or mountable sex toys or exploring different water pressures (for those who opt for water masturbation.)
3It may not happen during your first session, but that’s okay!
Here’s the thing, achieving a hands-free orgasm will take some time and practice, so remember to be patient with yourself. Don’t get discouraged if it doesn’t happen right away; the process can be as enjoyable as the goal, and each session provides valuable insight into what your body likes and needs.
4Create the right environment.
Achieving hands-free orgasms requires significant concentration and relaxation, so it’s important to set aside ample time for your sensual explorations. Remove all potential interruptions, such as your phone, and consider turning off notifications or placing it in another room. Dim the lights, play soothing music, or use aromatherapy to enhance relaxation. By dedicating focused, uninterrupted time to your practice, you can better connect with your body and increase your chances of reaching the big O.
Best Wearable & Mountable Sex Toys
Takeaway
Trying to get a hands-free orgasm may be challenging, but definitely not impossible. By exploring your sexual anatomy, incorporating various methods like core workouts, water stimulation, and using innovative pleasure toys, you’ll soon find yourself getting that big O. Just remember to be patient with yourself, get those creative juices flowing, and enjoy the process!
