10 Best Sex Positions For Fitness: Time For Some Hot Sexercises!

Disclaimer: This list of sex positions for fitness can be easily achieved by most people. But for those with certain medical conditions, please consult your healthcare provider before trying the unconventional positions shared in this guide.

Infusing sex and working out can be an adventurous ride when you’re with your boo. 

Not only are you unraveling in such deep, addicting pleasure, but you’re breaking an extra sweat to keep your body healthy and in shape. It’s only a bonus to lose weight, but working out and being active goes beyond shedding some extra weight off your body. It’s being able to make your body a main priority to have a higher quality of life. And at the same time, you’re working towards becoming your most sexually healthy and happy self! 

Besides, sex has been counted as a workout for a long time since you burn a lot of calories. Plus, you get to share that moment with your boo! Call it a team effort. But why not elevate that mood further by inserting more physicality into it? Break a sweat for your body and pleasure!

In this guide, we prepared the best sex positions for fitness that keep things sexy, steamy, and in good shape between you and your boo!

1 Apex

If you’re the receiver, get your arms, back, and core ready, as this arching sex position for fitness requires upper body strength! But if you’re the giver, make sure you have a tight yet not-so-harsh grip on your boo’s hips or waist!

First, the receiver needs a high chair or stool to hold onto. But such furniture must be stable! As the receiver stands in front of it, their palms go towards the seat part of your chosen furniture. The giver will then stand behind the receiver, lifting their hips up to the level of their length. The receiver should naturally interlock their legs on the giver’s hips to further set the position. Meanwhile, the giver can slightly bend their legs and spread the receiver out even more as they penetrate them.

Ensure to keep yourself lifted so you don’t suddenly tumble down.

2 Ballet Dancer

Ballet is both an art and a type of exercise, so why not fuse them all together with sex? This elegant sex position has the most grace out of all of the best sex positions for fitness in this list. Just don’t forget to stretch a lot beforehand, especially if you’re the receiver!

Making use of a wall, the receiver leans forward with their elbows resting on it. It will also keep them afloat the whole time. With both of their legs straightened first, one slowly raises upward like a penché. As for the giver, they slide from behind and support the receiver’s floating leg in place with their shoulder. One hand is on the receiver’s butt, while the other is on their back. Make your very own beautiful pas de deux variation together with your moans and groans as your musical symphony!

3 Crouching Cowgirl

A challenging yet steamy take on a classy sex position for fitness that’ll fit right into your fitness lifestyle! Because trust, you’ll feel that burn so ride responsibly and safely here!

Start off in a regular cowgirl position, directly sliding down their length or strap-on dildo. But instead of the receiver staying down on their knees, their feet should be planted on the floor. Think of going into a sumo squat for this one. From here, the receiver keeps bouncing up and down as they ride the giver. Speaking of which, the giver can hold on to the receiver’s lower back or waist for extra support.

If ever the burn can get too much, the receiver can return to the original cowgirl position. Then when they feel okay again, they can get back into position that’ll get their heart racing and legs trembling out of pleasure!

4 Shoulder Stand

Just like the rest of the best sex postions for fitness here, this one needs a lot of trust and strength to pull off. Can you handle the challenge?

First, start in the popular missionary position. If you’re the giver, lie down in the bed or any cushioned surface. If you’re the receiver with a penis or a strap-on dildo, get into a kneeling position as you settle in between your boo’s legs. Once you’re both settled, the giver can pull the receiver closer. The receiver’s feet may be planted on the floor, which can easily transition into a low bridge position. Because from there, the receiver can lift the legs and let them rest on the giver’s shoulders. Their butt is also lifted, so the receiver can hold on to their partner’s bent knees. 

As for the giver, they catch your legs and keep them in place. Heck, even lift it higher. The end result for the receiver is that their shoulders are the only body part planted on the bed. Overall, this kind of position requires a lot of communication and strength, so be careful as you imitate this one!

5 Lotus

The closer, the better! Sometimes, having no proximity is the best for both fitness and sex. Bloom into your most sexual self with this flourishing sex position for fitness!

On the bed or any cushioned surface, the giver sits down with crossed legs. As for the receiver, they straddle the giver as they lower down to their length or strap-on dildo. They also wrap their legs around their waist or hips to pull them closer. Hands-wise, the giver can put theirs on the receiver’s butt. Meanwhile, the receiver can wrap their arms around the giver’s neck. To add more intimacy, the two can exchange torrid kisses and touch each other everywhere! 

This rather romantic, laidback sex position can still get you burning calories while your heart is burning with passion alongside your boo’s! 

6 Slope

Got that back flexibility? This angled sex position for fitness will test that, but in the best way! You’ll never go downward here and only experience maximum pleasure as you keep going.

The receiver should first lie down with her butt by the edge of the bed. They’d stretch their arms and then plant their palms on the ground. Their upper body is almost hanging on the bed. To form the full picture, it’s almost like a bridge position. As for the giver, they kneel in between the receiver’s legs. They raise their hips with their hands, making the receiver’s feet rest on their butt. 

To ensure things move smoothly, the giver must be firm and stable in holding the receiver the entirety of the time.

7 Lift Me Up

Gotta make room for some standing sex here with this stellar sex position for fitness! That’s practically leg day (or night) for both you and your boo. 

Both the giver and the receiver are facing each other. The giver’s arms, bent by the elbow, then carry the receiver from under their thighs. The latter wraps their legs around the giver’s hips, trying to be on the same level as the giver’s length or strap-on dildo. That way, sliding inside and thrusting back and forth is easier. The giver must be capable of holding the receiver for a long period of time when they attempt to pull off this steamy sex position.

8 Classic Helicopter Position

If you’re up to heighten the stakes, this soaring sex position for fitness will have you flying above the heavens of pleasure!

There are actually two versions of the helicopter position, but out of fearlessness, we’re choosing the original version. First, the receiver is on all fours. Their butt is lifted into the air. As for the giver, they do a plank in the opposite direction as they slide their penis or strap-on dildo inside their partner’s chosen entrance. Vaginal, anal, your call! Their legs are flying up in the air as their arms hold them up, resting their hips against the lower back or butt of the receiver.

Don’t be fooled by how silly it looks, and just think about how much a fun workout and sexcapade this sex position could be!

9 V-Up

How far can you stretch your legs for sex? Well, we’re going to find out about that with this sturdy sex position for fitness!

The receiver is lying down on a bed or on a cushioned surface. The legs are bent and spread apart to make way for the giver to slide between them. Speaking of the giver, they’re kneeling down as they lift the receiver’s legs. They also keep them wide and open, forming into a makeshift V. The receiver’s butt is slightly lifted off the bed, resting on the giver’s thighs.

Looks like you’re gonna have to let your boo take charge of the gears in your ship of pleasure!

10 American Pie

Ending this list with something sweet like dessert! A good, ol’ 69 with a twist to keep your heart racing and body moving in sync with your boo.

The giver is on all fours, arching and leaning back with their outstretched arms holding them up. The receiver climbs onto the giver in the opposite way, their crotch right in front of the giver’s face for their devouring. Almost like a plank, their feet are beside or wrapped behind the giver’s neck. As they are on the same level as the giver’s crotch, they let their mouth do the hands-free pleasing.

In an entangling position such as this one, the giver focuses more on their back strength while the receiver works on their core and arm strength respectively. Gotta love those fitness goals!

Important Tips to Remember

By this time, you’re definitely pumped up to give any of these sex postions for fitness a try with your boo! You may even send this article to them so you can get a good start for the day or night ahead! But first, let us fill you in with 5 important tips before embarking on this blend of sex and working out.

1 Constantly communicate with each other.

From the beginning, during, and end of sex, wherein you’re trying any of the best sex positions for fitness, communication is key to happy and safe sexcapades. 

In the beginning, you and your partner should talk about how physically active you are so it can be easy to filter out any sex positions that can be too much. Aside from this, it can provide you more background as to how far you’re willing to go in infusing sex and working out in one.

Then during the deed, express your pleasures through moans, dirty talk, and praises. No one likes quiet sex only unless you have nosy neighbors next door. It’s also helpful to set up a safe word system to ensure that things continue to run smoothly. An example is the traffic light system, wherein green is to keep going, yellow is to pause and/or slow things down, and red is to completely stop the ongoing sexcapade.

Lastly, communication post-sex can manifest through sensual pillow talk or debriefing about what you enjoyed during the sexcapade. Moreover, discussing what can be improved can additionally invite more openness and transparency with one another. That way, you can have even better sexcapades with these wild sex positions moving forward!

2 Stretch and warm up beforehand!

Sex is literally a workout wherein your body is constantly moving and grooving to achieve maximum pleasure and get those desired o’s! Consider it like a non-sexual foreplay to prepare your body for what’s to come through stretching and warm-up because cold muscles can affect your sexual drive and lead to muscle pain and even injuries. So play your favorite songs and squeeze in a 5-minute stretch and warm-up routine to get your body all ready and active!

3 Hydrate consistently!

Having sex in a position that can rile up an extra workout on your body can be tiring and make you all sweaty. So ensure to have water on standby as you try these sex postions for fitness and to drink up before doing the deed! The last thing you want to experience is getting fully drained of your energy a few minutes into it due to lack of water intake.

4 Go at your own pace.

A lot of these best sex postions for fitness can look challenging at first since it requires a lot of strength and willpower to pull them off. And at the same time, you must find the rhythm that works well for you and your partner. With that, don’t try to do anything drastic, and keep things slow and steady. 

Listen to your body and see what works best for you at the moment. It’s the same advice you give yourself when you work out, wherein you don’t force your body to overexert beyond its limits. Otherwise, it can result in pain and injury.

5 Have workout sessions together!

The couple that works out together stays together! But this tip works just as fine for singles! When you’re eager to do sex positions for fitness, it’s only right to prioritize exercise into your daily routine. That way, it strengthens your body and overall health in the long run and makes sex more enjoyable. So while you’re embarking on your healthy sexcapades, don’t forget to invest in breaking a sweat outside the bedroom too in your free time. 

Some examples of workouts to try with your boo or by yourself are running, jogging, yoga, pilates, weight-lifting, dance cardio, and many more.

Takeaway

And there goes our full take on what we believe to be the best sex positions for fitness! We made sure to keep it varied for all types of skill levels so you wouldn’t shock your body. As long as you talk things out with your boo and stretch and warm up beforehand, you’d be more than ready to change things up in the bedroom. Make sure to make each rep and orgasm count!

To read more sex position-related articles such as this one that you want to try by yourself or with your boo, you can check us out on the Lauvblog here.