10 Unwinding Sex Positions To Reduce Stress

Disclaimer: This list of sex positions to reduce stress can be easily achieved by most people. But for those with certain medical conditions, please consult your healthcare provider before trying the unconventional positions shared in this guide.

A lot of the time, we view sex as a gateway to release some steam. To relieve stress from the craziness that is life even for a moment! Gotta love the release of endorphins, dopamine, and many more hormones during the deed.

In this article, we’ll get a bit more specific as we list down our favorite sex positions to reduce stress. On top of that, we’ll also break down how stress (especially high levels of it) can affect our sex drive. From there, we’ll provide you with some key tips on how to reduce stress. Because less stress = happier sex!

How Does Stress Affect Sex?

Before we get into what our favorite sex positions to reduce stress are, let’s delve a little deeper into how stress can affect how we have and enjoy sex.

1 Our hormones are affected.

When your body encounters a stressful situation, it naturally produces more cortisol, the “stress hormone.” Women’s Health Network adds that “cortisol suppresses sex hormones, which kills your libido”. Those sex hormones include estrogen, progesterone, and testosterone. Especially the latter, wherein decreased levels of such lowers your desire for sex and eventual orgasm.

Alongside this, higher cortisol levels impact other aspects of your lifestyle. Symptoms include weight gain and extreme fatigue.

2 It blocks you from bonding with your partner intimately.

Verywell Mind states that stress can distract us from being in the moment. When we’re bombarded with thoughts about the past, future, or whatnot, our minds are very puzzled and disoriented. Call it having a busy brain. Thus, we become less aware and present with our partner. Imagine having your partner call your name during the deed because you started spacing out. It’s uncool and quite rude.

Not only that, stress can affect our overall daily mood. You’ll worry and even overthink a lot. As a result, there are higher chances of having depression and anxiety. From there, they can even lead to low libido or sex drive.

3 We’re a lot more tense.

Due to stress, your body experiences a fight-or-flight response when it senses any sign of danger or threat. In return, your body squares up. Your muscles are clenched and ready to face what may come. As a result, we feel stiff during sex. We don’t maximize our body’s capabilities when under stress, too cooped up in our minds, as mentioned in the previous point.

10 Alleviating Sex Positions To Reduce Stress

Onto the fun, steamy part! Browse through our top picks of sex positions to reduce stress in no time!

Note: The instructions for each sex position are from the receiver’s point of view.

1 Chill Spoon

Just lay back, relax, and get all close to your partner! Spooning sex is always a good idea, especially when you, the receiver, are the one stressed out. With your partner as the bigger spoon, their arms wrap around you. One of their legs can also go on top of yours as they pull you in closer. They may even leave a trail of neck kisses in its wake. 

And depending on how bent your and their legs are, that can determine how deep the penetration is. Not to mention, their hands can play around with your varying erogenous spots to make you feel good.

For this specific variation of spooning, it’s chill. The pace is slow and gentle, taking your time and relishing every pleasurable moment. There’s also more warmth and intimacy, cherishing your time with one another. You can bid those stresses and worries bye-bye right away here.

2 Yab Yum

Let’s take a little detour to tantric sex with this sensual sex position to reduce stress. HuffPost shares that this position highlights the importance of mindfulness and having a spiritual connection with your partner. Not to mention, you’re practicing synchronized breathing and deep eye contact. So let’s treasure having a warm embrace with our partner here.

It starts off with your partner sitting cross-legged. Then you straddle them, locking your legs behind their waist. Your hands are on their back while theirs can rest on your butt. With their length or a sex toy (e.g., strap-on dildo), your partner slides inside of you slowly. Inch by inch to catch your breath and adjust to the size. Once they’re full in, the two of you lock eye contact and try to sync your breathing together before you both get moving.

Not only will the experience bring such sexual bliss, but you become one with your partner at that moment. They’re all you can focus on, bringing you into the present moment away from all of your concerns and dilemmas.

3 Lift Off

For the vulva owners, allow yourselves to be the pillow princess here! On a soft surface preferably, lie back with your butt on the edge of it. Place some extra pillows on your lower back too to keep you comfortable. Your partner is standing up, slithering through your open legs. They’ll lift your butt up and then enter themselves or a sex toy inside you, providing you such toe-curling penetration!

4 Coital Alignment Technique (CAT)

Missionary, but better. That’s the best way to describe this technique which serves as a helpful sex position to reduce stress. Let your boo do all the work as you lay back and relax, reveling in all that clitoral and vulva stimulation.

As you rest on the bed, your boo is above you until their chest meets your shoulders. Angle your body, preferably at a 45° angle, to further align with your partner. Once you’re settled, your partner can properly distribute their weight from their upper and lower body. Like think about it, the less space between genitalia or sex toys, the more friction there will be!

With your boo’s hands planted on each side of your face or your body, the tip of their penis or strap dildo slides downwardly inside of you. Just the tip! Their shaft or the rest of the dildo remains by your vulva area, moving in an up-and-down motion. As for you, move your hips upwards to meet their rhythm.

Trust us, you’ll never look back at how you do missionary!

5 Relaxation

When stressed, you should prioritize overall relaxation and relief. Well, you’re going to get a mix of that and sexual bliss. Mind you, you’re going to squirm and move a lot! But god, you’ll love it!

With your partner sitting down with closed legs, you straddle them in the opposite direction. Let them support you with their hands on your waist. Sitting back on them, your legs are bent and also spread apart. Planted on each side of the seat, you slide down on their length or strap-on dildo. With their hands still on your waist or thighs, enjoy this thrilling ride that can put you at such ease.

6 Oath

Hope you’re both ready to get on your knees for this elegant sex position to reduce stress! As you both kneel down with your legs apart, your partner comes to you from behind. Your legs are between theirs, with your back now nestled on their chest. Your partner has their hands all over you, from your chest to your thigh. On the other hand, your arm links behind his neck.

As a bonus tip, give him access to your neck for those steamy neck kisses!

7 Spanish Guitar

Make some beautiful, sexy music here with this melodious sex position to reduce stress! As your partner sits down, you situate yourself on the lap sideways. Your hands are on his outer thighs, urging your back to arch forward. Meanwhile, your partner’s arm goes behind your shoulder blades, their hand resting on your chest. That can transition to breast play. On the other hand, their other free arm goes to your knee, holding your body for support.

8 Chibi

Let’s take things from behind for a change! This peachy sex position to reduce stress not only offers a great view, but it’s fully loaded with addicting pleasure for both parties involved! 

As you position yourselves on all fours on the bed, the entire front side of your body rests on its soft surface. Your knees are on the edge of the bed while your face is held by your arms. With your legs wide open, your partner slips their length or a sex toy inside of you from behind. Their hands are on your butt as they penetrate you real good!

9 Goddess

Be treated like one because girl, you deserve it! It helps reduce your stress in no time too, so you better channel that goddess energy wherever you go. Especially in the bedroom, wherein cunnilingus is peak female pleasure.

While your partner is on their back, legs bent, and hands together, your genitalia hovers over their mouth. After all, that’s the body part doing all the work here. Once you lower yourselves down and support yourselves by holding your partner’s hands, they’ll begin their oral ministrations. Whether it be licking your folds or sucking your clit, don’t feel shy to get all loud as you get extra wet!

10 Soldier

If you’re a penis owner in dire need of a quick pick-up (aka. blowjob), we got you covered here! This easygoing sex position to reduce stress can make you forget your worries even for a moment.

While you’re on the bed, your partner rests their head on your stomach. From there, they rest on their side as they touch their partner’s genitalia. Slowly, they take it in their mouth. For extra pleasure, they can cup your balls too!

Tips To Reduce Stress Beforehand

To loosen up the tension and release any worries from your body, this section highlights some relevant tips that can diminish your stresses. That way, you’re more flexible and capable of trying any of the sex positions to reduce stress above.

1 Set the mood.

Don’t jump into any of these sex positions to reduce stress just yet. Decreasing your stress levels starts from the moment you unwind and crave for sex. In other words, foreplay is crucial for your physical and emotional well-being before having sex.

Examples of ways to set the mood:

• Having a sensual massage
• Cuddling
• Eating good food
• Taking a shower together
• Talking about your day
• Lighting the candles with music in the background
• Using sex toys!

2 Breathe!

Maybe you’ve unintentionally held in so much air and steam this whole time that needs to be released. After such a deep inhale, it’s now time to exhale it all out. Be more present with your breath. Be one with it as it lets you feel your entire body more.

3 Warm up your bodies.

Getting your body warm and stretched out properly can physically prepare you for what’s to come. No need to worry about those knots or feeling stiff. Doing it together with your boo would also make it a fun experience to bond and connect with one another from a non-sexual perspective.

4 Take your time.

Feeling rushed and as if you’re running out of time heightens your stress levels. So before engaging in any of these sex positions to reduce stress, try not to schedule anything before or after it. Have that entire day or night to be your partner and do the deed freely. It also doesn’t matter how many rounds you can fit in that moment; focus on being in the moment and not speeding things up.

5 No virtual distractions!

No work notifications or any kind of buzzes during your planned time with your boo! Go on silent or do not disturb mode during this time, even briefly. Be in the moment with your boo! But still, do keep emergency notifications on (e.g, calls and texts from close companions) just in case.

6 Visit a medical professional.

It’s normal to experience stress, but it can also become chronic when it goes beyond our limits. Hence, it’s important to get checked by a medical professional every now and then. Stress can become a chronic condition when it’s left untreated for a long period of time.

Takeaway

And that’s our take on our favorite sex positions to reduce stress! Sex is a great way to let out some pent-up steam and stress, bringing your mind to a much better head space. Not to mention, it helps loosen your body overall. That with healthy daily habits and consistent check-ups by a medical professional every now and then, you’ll be able to decrease your stress levels.