Is Coffee Before Sex a Good Idea?

We’ve heard about having coffee before doing any kind of work, but how about having coffee before sex? Those who enjoy a cup of joe before starting their day may be enticed with such an idea, especially if they also enjoy having sex.

Coffee before sex can be a great addition to your pre-sex routine for that extra boost, having multiple benefits for your body. However, it also comes with negative effects if you’re not careful enough.

So let’s learn more about the pros and cons of having coffee before sex through this guide. And if you keep reading, you’ll come across a bunch of tips that’ll enhance your sexcapades, with coffee or not.

Pros of Drinking Coffee Before Sex

Let’s take a deeper dive into the great benefits one can unlock when they have their caffeine fix pre-sex over here.

1 It gives your body a boost in energy.

Just like how you need such a boost for studying or any kind of tedious task, drinking coffee before sex awakens (or reawakens) your entire body. Call it a vitality resurrection when your energy levels from the day so far have lowered, then suddenly get amplified. It can feel like a gradual increase or an instantaneous jolt of liveliness. That’s because caffeine is a stimulant, wherein Better Channel Health defines it as an agent that “increases activity in your brain and nervous system.” 

Taking small, calculated sips of anything with caffeine replenishes your system, aiding you in your tasks with extra power. These sips also contribute to having better stamina and endurance in the bedroom, letting you last and go as long as you can and want. 

2 It betters your libido.

If there’s one aspect that’s crucial to libido, it’s your testosterone levels.

With coffee, it may just encourage more production of it. According to this study,  the researchers found out that men who drink more caffeinated coffee gain more testosterone from it.

Aside from this study for males, there’s another one related to female libido. Researchers observed that since caffeine is a stimulant that’s capable of raising one’s blood pressure and heart rate, consuming it may spark arousal. Especially when the side effects of coffee lead up to the process of getting aroused!

3 It can reduce any pre-sex nerves.

It’s common to feel nervous or scared before sex, wanting to perform well and please your partner to their liking. You also want to be intimate with them, hence taking this big step. 

But luckily, coffee can reduce any nerves as it has properties that can block out any stress in your body. While it can relax you, it can give you that boost of energy that can turn into confidence. Wherein regardless of how you currently perform, you’re prepared and open to work with what you got.

4 You can concentrate better.

As mentioned earlier, coffee is a stimulant. Helping your brain and nervous system out, you can easily block out what isn’t relevant and focus on what is. In the topic of sex, drinking coffee beforehand puts you in the zone full-on as you’re more in control of your and your partner’s pleasure.

5 It improves erectile function in penis owners.

A study by the University of Texas Health Science Center showed that caffeine can aid in erectile function, especially when consumed in the form of 2-3 cups of coffee or 170-375 milligrams a day. They were also less likely to report any sort of erectile dysfunction.

That may be because coffee contains antioxidants, which can relax your penis and improve blood circulation and flow. These molecules are extra helpful in keeping you erect and aroused naturally because strong blood flow is key.

Cons of Drinking Coffee Before Sex

Gain much better knowledge on the possible detriments of drinking coffee before sex through this informative section.

1 It’s not a cure for any kind of sexual dysfunction.

Drinking coffee before sex may help with keeping your erections up and strong and even improve your stamina, but it shouldn’t be your prime source in fixing it. Only medical consultations and taking prescription medications at proper doses can aid in any kind of sexual dysfunction. Coffee is simply a drink that should be drunk in moderation due to its presence of caffeine, not a medical alternative.

2 It may increase your anxiety or stress levels.

Being more anxious or stressed is a possible and well-known effect of drinking coffee for most people, specifically when drunk in excess. Because of that, you’re less likely to be in the moment and commit to having sex. Things may escalate further if you do have pre-sex jitters and try to calm down with coffee, but the effect goes in the opposite direction. It can even give you heart palpitations, impacting your breathing patterns and overall physical state.

3 You may experience a caffeine crash from it.

Caffeine crashes are tough, affecting the flow of your day as your energy levels are down. Most especially when your coffee is packed with sugar. You’re least likely to get anything accomplished, your mood is down, and you’d rather stay in bed than anywhere else. And sex? Out of the question.

You can be prone to these crashes if you don’t time your drinking of it well. Hence, it’s recommended by a lot of experts to drink coffee in the morning as it takes a while for it to be absorbed by your body.

4 You’ll have a hard time sleeping.

They say that sex can help you rest or fall asleep because of the hormones released after it, such as oxytocin, endorphins, and dopamine. Aside from feeling more intimate and rewarded, they also encourage relaxation, calmness, and eventual drowsiness. It can even block out stress. However, those positive effects may be canceled out if you drink coffee beforehand, especially at night. As a result, it may just keep you up longer than you should. Instead of relaxing and preparing for bed post-sex, here you are, tumbling around in bed.

5 You may get addicted to it.

Coffee has stimulating properties that make you tolerate it. Over time, when they don’t feel the same effects of alertness, they may take higher doses to regain them. Then if they stop drinking it, they experience withdrawal symptoms like irritability, fatigue, drowsiness, and a foggy mind. So be mindful when you decide to incorporate coffee into your pre-sex routine.

Tips For Drinking Coffee Before Sex

Now that we know what the pros and cons of drinking coffee before sex are, let’s learn how to properly maximize that caffeine spike when it hits. That way, we are more present and capable of having as much quality sex as we crave at that moment.

1 Drink in moderation.

Anything that we do requires moderation. Too much of a good thing can be done if done excessively, and coffee is no exception to it. Drinking an excessive amount of it may make you more jittery and upset your stomach. Not a good way to prepare yourself for sex. 

For the sake of having coffee before sex and really making the most out of it, having 1 or 2 cups max at least an hour before sex can get you all wired up.

Get the good out of caffeine rather than the bad by drinking excessively!

2 Don’t drink late at night.

If you want coffee to work for you before sex or any task even, drink it within the morning or early afternoon at the latest. After all, caffeine takes a lot of time to fully digest in your system. And as mentioned earlier, drinking coffee late can keep you up at night. So even if you plan to have sex a little later within the day, the caffeine still remains in your system to give you that extra push.

3 Make the necessary tweaks to your coffee.

Whether you order from a cafe or make it on your own at home, concocting the right coffee blend can impact your energy levels. For example, putting too much sugar makes it more likely for you to experience a quick sugar rush, followed by a strong sugar crash. It can go hand in hand with a caffeine crash too. Thus, put little sugar or use a sugar alternative (e.g., stevia) to give you that extra sweetness to your coffee.

Another tweak you can make is the milk you use. If you’re lactose intolerant, you don’t want an upset stomach mid-sex. Thus, switching to non-dairy milk substitutes like almond, soy, oat, and rice can make a difference. Even sticking to just black coffee if you’re into that may be ideal too.

This tweak with milk doesn’t apply just to sex, but in general too. Don’t give your stomach a hard time!

4 Balance it with water.

Hims shares that coffee is a diuretic, which causes your body to “get rid of water, which might affect your blood pressure.” Thus, drinking water alongside coffee is important to keep your body hydrated and alert. In fact, you need to drink more glasses of water to even things out. Although some sources say that coffee doesn’t cause dehydration, it may urge you to urinate a lot. 

There’s no strict, specified ratio for balancing water and coffee, but a good one is 2:1. For every glass of coffee, follow it up with 2 cups of water. Not all at once, though; you can drink that amount of water at a gradual pace.

Extra Lifestyle Tips for Having Better Sex

Aside from drinking coffee beforehand to enhance your sexcapades, explore more ways to improve your sexual experiences to a tee here. Because hey, at least you get to improve your lifestyle at the same time!

1 Seek other energy-boosting alternatives.

Coffee isn’t the only way to boost your mood in sex, and generally, even if its stimulating effects are temporary. In fact, there are longer-lasting alternatives to it with more health benefits to back it up. 

Some examples include engaging in any form of exercise, from low-impact to high-impact, getting natural sunlight, engaging in your hobbies, and keeping your workload light (if you can) to reduce stress. At least you can rely on them to instantly change your mood before having sex.

Don’t fully depend on caffeine to be up and running for the day!

2 Indulge in aphrodisiacs.

Such foods encourage high libido, putting you in the mood naturally and yummily even. It can vary from savory to sweet, depending on your choice of meal for yourself and your partner. If you’re eager to have some morning sex, have some eggs with a mixed array of fruits like bananas, mangoes, and watermelon on the side. But if you’re having a classy lunch or dinner before having sex, creating a meal with artichokes, figs, and celery may encourage sexual arousal.

And for dessert? Have an ice cream sundae with chocolate, almonds, and strawberries all over it.

3 Stay hydrated!

This tip also applies to the previous section, wherein you must drink water before coffee. That way, your bones and muscles will be refreshed before the caffeine spikes.

But in this regard, outside of coffee, simply hydrating gives you more vitality and improves your physical (and sexual) performance. Even after one glass! So ensure to drink water before, in between, and after sex to get your entire body on the right track.

4 Seek professional help.

In case you do make lifestyle changes and even drinking coffee before sex doesn’t seem to work in your favor, consulting with a medical professional may do the trick. They can get to the bottom of whatever your sexual dysfunction is or your mental concerns surrounding sex. Whatever it is that’s causing you to not be your best self during sex, getting personalized medical advice can provide the clarity and solutions you need.

Takeaway

Drinking coffee before sex can deliver varied results to people. It can work for some, while it won’t work for others. It’s also more likely to be tried out by those who enjoy drinking coffee. However, they also come with risks if you don’t drink it in moderation. Thus, you must be careful when dealing with this situation so that you can max out the benefits of drinking coffee pre-sex.