7 Sex Positions To Try If You’re Struggling With Knee Pain

Disclaimer: Before you dive headfirst (or knee-first!) into the exciting world of knee-friendly sex positions, it’s important to keep a few things in mind. While we’re thrilled to share these suggestions with you, we want to emphasize that everybody is unique. What works wonders for one person might not suit another, especially when dealing with knee-related concerns.

We highly recommend consulting your trusted healthcare professional, doctor, or knowledgeable physical therapist before trying out any new positions.

Knee pain and sex can be a painful combination, especially since there’s a lot of kneeling involved during the deed. Now, we get it— knee pains might not be the sexiest conversation starter, but let’s face it, they’re a reality for many of us.

But guess what? That doesn’t mean we must sacrifice the sizzle in our love lives! In fact, we’re here to show you that comfort and passion can go hand in hand, or should we say knee-in-knee?

In this quick guide, we’ll be sharing some of the best sex positions for people who have knee-affecting conditions or injuries— keep your sexplorations going without the aches!

1Spooning

Spooning is one of the highly recommended sex positions for people with knee conditions since it doesn’t push pressure on your knees. Plus, it’s an incredibly intimate position since there’s so much skinship.

To do this position, the giver and receiver will lie on the side, facing the same direction. The giver must be behind the receiver. The receiver will open their legs slightly to give access to the giver. The giver can then gently push their penis or strap-on to penetrate their partner’s vagina or anus. While doing that, their hands are free to explore; they can caress their partner’s body, finger their partner’s clitoris, or play with their partner’s nipples.

2Planking With Love

As you can see in the illustration, it’s similar to the planking trend before. But instead of one person lying straight in their stomach, there’s another person on top.

To do this position, the receiver must lie on their stomach while the giver is on top of them, supporting their weight using their elbows. A soft pillow between the giver’s knees adds extra ease, creating a relaxed and intimate connection. Once the couple is ready, the giver can push their penis or strap-on into their partner’s vagina or anus.

3Standing Doggy

While the regular doggy position is discouraged since it involves a lot of kneeling, the standing doggy is highly recommended.

For this one, the giver and receiver will face the wall; the giver must be positioned behind the receiver, while the receiver will lean or press their hands on the wall for support. The receiver will slightly bend over to give further access to their partner’s vagina or anus. After that, the giver will gently push their penis or strap-on to their partner’s genitals, moving it back and forth.

4Counter-Course

This is similar to the previous position, but the receiver is fully bending their body and pressing their upper half into a counter or a table. Meanwhile, the giver is behind them, standing or slightly squatting to align their penis or strap-on to their partner’s genitals. Once everybody’s positioned, the giver can proceed with penetrating the receiver.

5Love Chair

Got some non-armrest chairs lying around your home? You’ll need that for this sex position. Start with the giver sitting in the chair as usual, with their feet flat on the floor. Next, the receiver will sit on the giver’s lap, facing them. Once positioned, the receiver will grind and bounce into the giver’s penis or strap-on.

6Live Show

If both of you have bad knees and other conditions that make penetrative sex incredibly difficult, you may wanna explore unconventional ways to be intimate, and that includes masturbating in front of each other. You can lie side to side, giving each other naughty glances as you self-pleasure your way to a satisfying orgasm, or even watch porn together.

You can also try using app-controlled sex toys on one another. For example, your boyfriend is using a masturbator while you’re wearing a love egg. You can swap your smartphones so that you’re controlling his masturbator while he’s controlling your love egg. It’ll surely take you both on an orgasmic high without dealing with further knee pain!

7Horizontal Oral

If you’re both having some knee troubles, another great way to be intimate is by giving each other some oral action.

For this position, the receiver will lie on their back. At the same time, the giver stretches out on their stomach, placing their head gently on the receiver’s pelvis. Once positioned, the giver can start performing oral sex in their partner. With your hands free to explore, the possibilities for pleasurable touch are endless.

The beauty of this position lies in how comfortable it is— both of you are fully supported by the bed, ensuring exceptional comfort. Plus, it’s effortlessly versatile; you can effortlessly switch roles, allowing each of you the chance to give and receive pleasure.

Takeaway

And that ends our quickie guide; we hope that you’ll be able to find a sex position that’ll work for you and your partner. Remember, your health and well-being are top priorities, so if these positions don’t work for your current condition, explore more positions or consult your healthcare provider for a more tailored recommendation.

We would also like to remind you that sex doesn’t have to involve penetration all the time. If you feel like penetrative plays aren’t possible due to the current condition of your knees, you can always take a break. Instead, focus on non-penetrative activities like oral sex, mutual masturbation, and the like. Remember, the key to fantastic intimacy is not just in how frequent the vaginal or anal sex is. As long as you consistently show your love to your partner in different ways, that intimate connection will continue to flourish.