Have you ever considered having sex after a workout with your partner? Some wouldn’t bother because they don’t want to deal with the extra sweat and getting their bed even more soaked. But if you’re eager to push that hindrance aside and give it a try, it may just enhance your sexcapades! Plus, who wouldn’t want the extra adrenaline rush in their bodies?
In this guide, we’ll give you a run-through of the different ways having sex after a workout may bring you more good than bad to your overall being. And even deepen the bond you have with your partner.
Benefits of Having Sex After a Workout
Get into the great aspects of doing the deed post-workout through this enlightening section down below. Thank us later!
1 You have those feel-good hormones up and running.
When you work out, hormones such as dopamine, endorphins, and testosterone are released.
Verywell Mind defines dopamine as “a mood- and motivation-boosting neurotransmitter” linked to motivation, rewards, and pleasure. This chemical can be hacked by accomplishing tasks. Working out is a task, so achieving it makes you feel good, especially when many people don’t even have the urge to start.
From the same source, endorphins are “neurotransmitters that help you cope with pain and stress.” that are produced by the pituitary gland. In other words, they protect you.
For example, when you do a challenging workout, endorphins mask you from the pain and urges you to keep going despite the discomfort. Hence, you’ll feel so much better when you finish it.
Men’s Health regarded the presence of increased testosterone during sex. And with higher testosterone, it leads to higher sex drive for both men and women. Regardless of intensity, you’ll feel all of these chemicals rushing through your entire body and making you feel good.
Now add these chemicals together as you work out, then engage in sex afterward. You’re amplifying the satisfying sensations, now making you feel like you’re on top of the world.
Additionally, another hormone named oxytocin aka. the love hormone is released after having sex. It encourages calmness and joy afterwards, even strengthening the bond you have with your partner.
2 It’s an extra minimal workout.
It’s a small, fun fact to know that having sex is a mild to moderate workout. You’re physically moving your body against another person in response to your arousal and longing for them. Or even moving with your sex toy counts too! It’s a win-win situation if you crave an active lifestyle and some fun sex!
However, don’t solely rely on it fully to get our body moving. It’s just a bonus!
3 There’s less stress and tension in the body.
When we engage in sex after a workout, we’re more likely to feel less stressed and tense due to our hormones, specifically endorphins. Healthline states that those hormones suppress the production of stress hormones like cortisol. As a result, we feel more at peace with our bodies and surroundings. It also relaxes our joints and any negative thoughts that may flood our minds.
4 You build up more confidence.
When you work out, you feel accomplished and happy because you put in the work to improve your physical wellness. As a result, it also impacts your emotional and mental wellness. This positive mindset affects how you have sex afterwards, becoming more at ease in your skin and capable of being in control of your and your partner’s pleasure. You’d just know what to do and stick with it.
Physical confidence impacts sexual confidence, improving your overall confidence!
5 You’re more open-minded to new things.
Most of the time, people would reject the idea of having sex after a workout for numerous reasons (and even excuses). Some say it’s unhygienic and icky due to all the sweat, while others prefer to separate the two concepts.
However, choosing to have sex after a workout indicates that you’re down to try various things that may be outside your comfort zone. Especially since the two things are beneficial in their own ways, you’d want to understand why people like it by putting in the action.
By being open-minded, it sets you up for more personal growth and greatness.
6 There’s more blood flow all over your body.
This benefit is advantageous as it encourages erections, stronger ones! This especially applies to your genitalia (e.g., vulva and cock) and erogenous zones (e.g., nipples), which may become either hard or puffy. And equally, those very zones get even more sensitive to touch.
Alongside blood flow, it encourages the production of natural lubrication in vulva owners. It makes them “wet”, which is a huge indicator that they’re ready for the deed. It’s also helpful to have such lubrication to keep the sex smooth and fluid.
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7 You feel more attracted to one another.
You’d think that being sweaty after a workout would be a turn-off, but it may arouse your partner even more. Like seeing your clothes get tight from the sweat may add more heat in their belly! In fact, there’s a 1995 study done by Swiss biologist Claus Wedekind that shows that women felt more magnetized by men who have some odor on them, specifically on those men’s shirts. It’s no wonder the study was called the “sweaty T-shirt study”.
8 It boosts your mood even more.
Working out has been said to improve your mood and outlook on life because it’s a task that challenges people to start. But when they do, they just keep going and moving. The same applies to sex, as you get to connect with yourself and your partner in such an intimate way and strengthen your bond with one another. Put sex and post-workout together and you’ll be in great spirits the entire day.
Once again, thank your hormones.
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Tips on Having Sex After a Workout
Have more amplified sexcapades post-workout with these essential tips.
1 Clearly communicate with your partner about this type of sex.
The topic of having sex after a workout is something planned ahead of time so the two of you can prepare what you individually need for it. Yet it can also be something at the spur of the moment when your body is feeling extra good. Just ask each other if you’re down for it, and if you both say yes, then go for it.
Having such communication deepens your trust in one another and constantly puts you both on the same page. No mind games, mind reading, or second-guessing one another. Talking things out, may it be a few days before or right after your workout session, encourages honesty and transparency. It can even set proper boundaries in place.
Saying liners like, “Hey, I think I wanna sneak in some sex before washing up, are you down with it?” or “Do you want to have sex after our workout tomorrow?” plants the idea and gives you both room to discuss and decide.
2 Go for a quick body rinse beforehand.
Sweating is a way for your body to release bacteria, and for sure, you don’t want that clinging onto you during sex. And if you go to the gym, there’s a lot of germs since there are other people around you; it’s unavoidable. So within that grace period between finishing your workout and having sex, head to the shower room for a quick full body rinse. No need to add any soap yet, although it may add some sweet aroma. Because either way, you’re going to sweat again when you have sex!
This tip can minimize any discomfort from feeling soaked from sweat and reduce bacteria in your body. It can also give you a fresher mindset when you present yourself in a cleaner state. At least discard the sweaty sports bra or tank top and change it to something else even if they’ll be removed during the deed.
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3 Drink a lot of water beforehand!
Just like your workout, you need to hydrate to get your body moving to its full potential and avoid joint pain. Medical News Today adds that it can even send more oxygen all over your body as “blood is more than 90 percent water.” Have a glass or two before getting into it, and even have a jug on standby so you can drink up in between rounds.
4 Do the deed privately.
We get that having sex after a workout means moving quickly while you’re still energetic, but you still have to keep things under wraps and lowkey.
In general, workouts can be done at home, in the gym, or in the studio.
If you’re at home with your partner, it should be relatively easy since your bedrooms (or any private space you prefer) is instantly accessible. Make sure to dim the lights or close the curtains so nobody snoops on your business.
If you’re out at the gym or studio, it can be tricky. But as much as possible, do return to your home if it’s nearby or maybe sneak in a post-workout quickie in the backseat of your car. It might be quite tight, but at least you and your partner are alone. Just ensure no other cars are parked beside you, and your windows are tinted.
5 Make sure to stretch after sex.
Just like how you should stretch before and after a workout to avoid soreness and stiffness, the same applies to post-sex. Aside from having less muscle tension, it makes your body breathe and move more freely and fluidly. You can do this together or alone, but we prefer the former.
6 Don’t forget to take a shower.
Sure, you had a quick rinse or wiped some sweat off your body earlier. But when you’re done with all that physical and sexual activity, remember to wash the newly gained sweat completely in the shower. You don’t want any of that extra bacteria and odor building up in your body. Instead, you want to present yourself refreshed and clean.
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7 Engage in aftercare.
Well, taking a shower (together or alone) after sex is one way to do aftercare.
But there are more ways you can embark on it! Don’t be limited to just one way after your sexcapade.
Aftercare invites more ease and relaxation into your entire body. Like think about it, after going intense and energetic from your workout and the sex after it, you need to calm down physically and mentally. Doing so can swerve you away from post-coital blues and deepen the bond and trust you have with your partner. It shouldn’t be skipped or accomplished by one person only. It’s a couple affair as it is the last phase of sex!
Aftercare can look like cuddling, watching a movie together, and debriefing on your session (e.g., what went right, what can be improved, etc.)
8 Have a fulfilling meal afterwards.
There’s no better feeling than eating good, nourishing food after engaging in physical activity, whether it be a workout, sex, or both! It’s also another way to do aftercare.
Eating good food after sex replenishes you with more energy and nutrients and strengthens your muscles as you go along with your day. And importantly, you avoid crashing from its high and constantly stay in a good mood.
Some foods we suggest are lean protein, bananas, salmon, egg, Greek yogurt with fruits, rice bowls, and pasta dishes.
Post-Workout Sex Toys To Use
Having an extra companion when you have sex after a workout can never be a bother. In fact, it might just make the session more pleasurable! And by extra companion, we mean sex toys! With that, here’s our list of suggested sex toys worth using for post-workout sex.
Takeaway
Carving out time to have sex after a workout reaps a lot more benefits for you and your partner throughout the day. You’re charged with more energy and vitality after a workout, which can work in your favor when you do the deed right after. If you time it well and perhaps rinse away any dripping sweat from your previous workout, you’ll experience a shift in your sexcapade. You’re more capable of exploring new things, burn a few more calories, and even last longer in bed.
Sex after a workout is an adventure you should try at least once in your life!
