15 Sex Positions During Menopause To Get Your Groove On

Disclaimer: This article on sex positions during menopause article is meant to provide basic information on menopause and such. No content from this feature should ever be used as direct medical advice; consult your healthcare provider before trying any of these positions in the guide.

Good sex doesn’t really have an age cap in contrast to what society likes to fool us into thinking. However, we can’t avoid whatever physical changes will occur over time, impacting how we do the deed. An example of this is menopause, affecting your vulva and sexual interest without a choice. And once we get to that post-menopause phase, we may overthink that sex will never be enjoyable again. But enough of that — your sex life may actually improve during and after menopause!

In this article, we’ll share our favorite sex positions during menopause and how to practice safer sex during that time. Alongside this, we’ll inform you exactly the connection between sex and menopause, so you have a more vivid idea of what the heck is going on in your body.

So don’t be alarmed! We’re here to help.

Sex and Menopause: What’s the Sitch?

WebMD informs that women lose estrogen (and some testosterone) during menopause, drastically changing their libido levels and interest in sex. It also affects women post-menopause. Alongside this, less blood flows through the vagina, making it dry due to the lack of lubrication that makes it “wet”. 

Sex can also become painful due to the lack of vaginal elasticity, which makes you more prone to bleeding and tearing while being penetrated. Even if the sex is in a relaxing position or environment, your body may not find enjoyment like it used to. 

Other symptoms of menopause include mood changes, thinning of hair, hot flashes, and bladder issues. 

Even if menopause is a challenging period in a vulva owner’s life, that doesn’t mean sex is completely out of the equation. For some of them, their sex drive may intensify once that period is over because there’s no more worry about getting pregnant. Thus, it puts their mind at ease, and they can work on building their intimacy levels with their partner.

Sex Positions During Menopause

Been waiting for this exciting section? Alas, you’re here!

In this section, we’ll be breaking down safe yet fantastic sex positions you can engage in during menopause. We’re here to show you that despite any physical changes that occurred to you, that doesn’t mean having good sex is gone for good. 

1 Elevated Missionary

As mentioned earlier, one of the common concerns of menopause is vaginal dryness. From this, it leads to pain. One sex position during menopause you can venture with is this modified version of the classic missionary position. Modifying a position shifts your body into a more comfortable state and reacts to penetration better (and safer in this case).

One thing you’re going to need? A pillow or any small, soft cushion.

How to Do This Position: Lie down on your back, preferably on a bed. Before your partner slides in between your legs, lift your hips to place the pillow (or two, depending on your pain) under your lower back. This gives better alignment for your partner or sex toy to slide inside of you deeper without discomfort.

2 Cuddly Spoon

If you’re a cuddler, this sex position during menopause is for you. While you’re cozied up with your partner, it’s also an invitation to hit it from the back. Looks like there’s a bunch of physical touch and intimacy bonding going on here! And not just that, spooning can help control the pace of things. If you want it deeper or less, you can communicate with your partner quickly.

How to Do This Position: Start out by cuddling with each other, wherein you’ll be the “little spoon”. You and your partner can also engage in foreplay to get in the mood, like fondling each other’s sensitive spots, kisses, and more. Once you’re both aroused, lean on one side and bend your legs. When you’re comfortable, spread them open for your partner to slide through. Your and your partner’s legs may get tangled, but don’t worry! What matters is making each other feel good.

3 Tr(eat) Me Real Good 

If penetration seems too much, stimulation is always an option. Specifically, clitoral stimulation to please your magic button. This sex position during menopause shows just how pleasurable oral sex is to the main deed.

How to Do This Position: Get on all fours while your partner positions themselves behind you. Place the pillow or cushion between your chest and crotch area. With your legs open, they’ll enter with their hands on your butt or waist to steady them. You can bend your arms or cross them in bed, depending on your strength.

4 Closeup View

There’s nothing more powerful and hotter than being on top in the bedroom, and this sex position during menopause will tap you into that zone. And simultaneously, those going through menopause can monitor how much penetration they want at that time. Also, if that seems too much, grinding back and forth on their partner while doing this sex position is suitable too.

How to Do This Position: Your partner rests on their back, while you lower yourself to enter inside them. You can either place your hands on their chest or each side of their head. As for your partner, they can grip your waist or butt to assist you with their sensitive part or pleasure you on your sides. Face to face, feel free to kiss as your hips bob up and down their hips or grind on each other and build up pleasure.

5 Hands-On Fun 

If you’re still down for penetration, but think that a penis is too overwhelming, fingering is the way to go. This sex position during menopause may be done with a partner or by yourself when you’re craving sexual relief. Plus, you can infuse this with making out, touching other body parts, and sex toys.

How to Do This Position: If you’re with a partner, spread your legs out while they’re pressed up right beside you. You can start off with deep eye contact, then a kiss or more. Their hands descend lower your belt until they reach your private area. They can test the waters with one finger, then once you’re adjusted, they can add another one. Meanwhile, their thumb can rub your clitoris for extra pleasure.

6 Back Dive

Hitting it from the back gives full access to clitoral pleasure and even slapping your partner’s butt or tugging their hair during the deed. Any type of doggy-style position is a suitable sex position during menopause. And like earlier, all you need to make the experience convenient for the vulva owner is a pillow or a small cushion so they don’t get hurt. 

How to Do This Position: Get on all fours while your partner positions themselves behind you. Place the pillow or cushion between your chest and crotch area. With your legs open, they’ll enter with their hands on your butt or waist to steady them. You can bend your arms or cross them in bed, depending on your strength.

7 34 + 35

Oral sex is amazing sex, especially when you do it simultaneously through this classic position. While you’re receiving pleasure, you can give pleasure to your partner, who must’ve craved your touch after a while.

So for this sex position during menopause, you’re praising each other by making each other feel good. Not to mention, giving a picture-perfect view of your butt while you relish enjoying your partner’s sensitive part.

How to Do This Position: Your partner should lie down flat on the bed or any soft, flat surface (e.g., couch, car, etc.) while you go on top of them. Your legs are bent above their face. Your orientation would be that your vulva/butt areas are right above your partner while your face aligns with their private areas. From there, both of you can test the waters by licking and kissing your delicate areas. You can lean in lower while your partner wraps their arms around your waist to pull you down.

8 Dine-N-Dick

There’s nothing more panty-dropping than having your partner bend you over on the kitchen countertop. Whether you’re cooking dinner or grabbing a snack, gripping the cold marble while you’re chasing that o’ is better than any meal at the moment.

And alas, this also makes a perfect sex position during menopause.

How to Do This Position: Bend your entire chest area to the kitchen countertop with your arms, while your partner stands behind you. Stick your butt out so they can slide inside you smoothly, holding your waist as they thrust back and forth. A bonus tip to add here is having your entire chest area planted to the marble when things get too heated. Turns out that cooking up a good time doesn’t necessarily associate with food.

9 Take Me on a Joyride

Straddling your partner is one way to initiate sex without saying much. Having their full, undivided attention as your fingers trace their face or any body part you like, you’re bound to do the deed right now.

Lucky for you, that also makes a perfect sex position, especially during menopause. Whether it be for vaginal or anal penetration.

How to Do This Position: Order your partner to sit down, whether it be on a chair, couch, edge of the bed, or even inside the car if you want to take it public. When they’re settled, plop one leg on each side of them, then descend to their lap. Your hands can be on their shoulders or the headrest as you move your hips along with theirs. Their hands can rest on your waist or butt to push you in further to them. 

10 Royal Throne

If your partner has a big yet good-looking nose, you may want to consider this position. Doja Cat once said (unprovoked) that she likes big noses because you can sit on them, and she’s absolutely right!

Especially when it brushes your clitoris effortlessly, this sex position during menopause is amazing for vulva owners who love being eaten out. It allows you to feel like a queen regardless of how crazy menopause can make you feel. 

How to Do This Position: Your partner is on the bed while you crawl toward their face. Have deep eye contact when you’re getting close to them to amplify your intimacy. Or even the sexual tension so that it’ll be more toe-curling by impact. Your legs are bent and spread apart on each side of their face once you hover over their face, especially their lips. You may want to hold on to the headboard as you let your partner be the one to bring you down to their face. They can envelop you in their arms as they bring you into such sexual bliss. And if their nose bumps into your clit, expect these electric sparks to burst your spine! And trust us, you won’t be able to stay silent or still in this position at all. Because even if you’re on top, your partner controls your pleasure.

11 Warm Embrace

Deflower each other like it’s the first time with this intimate sex position during menopause. Packed with close proximity, touch, and eye contact, you won’t get enough of each other when you’re doing the deed in this position.

How to Do This Position: Your partner is seated with slightly bent legs. You, on the other hand, lower to their crotch with your arms around their neck. Feel free to move closer if you please. With your partner’s hands holding onto your waist, this position makes you relax while fully baring yourself to your partner. While doing it, they can praise you in your ear so those negative thoughts about menopause bothering you would get to you. 

12 (Not So) Weak at the Knees

Bringing back this position, except we’re up on our feet this time! Again, doggy style is ideal for those experiencing menopause, especially when you can easily access clitoral stimulation. Gather all your leg strength, and let’s give this heated sex position during menopause our best shot!

How to Do This Position: You can either bend your legs a bit or stand at your full height. Make sure you’re facing the wall to stabilize yourself fully when your partner enters you from behind. Their hands can roam around your body as they thrust you with pleasure, and don’t hesitate to arch your back when the timing calls for it. Lead their fingers to your clitoris and nipples in an interchanging manner for maximum pleasure.

13 Sweet Goodnight

Are you ready to sleep in but eager for a good release beforehand? If you’re looking for an easy position to do with your partner, this hassle-free one has you embraced around while penetrating the right spots. However, finding the right way for your partner to penetrate you can be tricky. So the key point here is to read each other’s body language and test what movements work perfectly for both of you.

How to Do This Position: You and your partner are lying both on your sides facing each other. You must spread your legs wide to make way for your partner to slide inside you. They can penetrate you by grinding or moving their hips in a circular motion to please you. As for your arms, you can place them around their chest, neck, or a mix of both. Meanwhile, your partner’s arms can find solace in your butt and/or waist to pull you in closer to them. Alongside this, you can move your head to the side so your partner can nuzzle through your neck. Don’t forget to add kisses, hugs, and a bit of body caressing to amplify the mood.

14 Watch and Learn

Mutual masturbation gives you and your partner a real treat by explicitly showing each other how you want to be pleased. This sex position during menopause is effective because the penetration isn’t so intense, and you focus on what currently makes you feel good as you go through this period.

How to Do This Position: Rest on your sides while facing each other. Touch yourselves in ways that bring out so much pleasure, whether it be rubbing your clitoris or jerking your penis. Connect with each other through fiery kisses and dirty talk, bringing you closer to your respective highs.

15 Sensual Pretzel

This sex position during menopause is similar to Warm Embrace, except your back is pressed against your partner for a change. Yet there’s a lot of sensual touching and feeling towards each other in bringing sexual bliss to each other. It’s always fun to switch things up every once in a while.

How to Do This Position: Your partner is kneeling while you lower yourself, then spread your bent legs open on each side of your partner. Don’t hesitate to rest your weight on them, from your back against them and butt on their lap. Hand placements can go around from your breasts, clitoris, waist; you call the shots. Leave your partner some space on the crook of your neck to pepper in kisses. A bonus tip here to add here is to try this position with a mirror to further see how you look together in this sexy position.

Tips to Remember Before Having Sex During Menopause

As we mentioned earlier, menopause is a challenging period in a vulva owner’s life. That extends to their sex life, which begins to vary during this time. And for that, it’s important to take proper action so the parties involved can have a fun and safe time. But not to worry; we gathered the most important tips to remember before doing the deed.

1 Communicate throughout the session.

Communication is key when you’re eager to have sex during menopause. You must constantly be on the same page with your partner. That way, it helps in building up intimacy between them. Or even before doing anything, have a heart-to-heart moment to let each other know what and how you’re doing in real-time. Share with them what you want to try and experiment with and what not to do at all.

Then if you’re already getting intimate, maximize foreplay while reassuring and telling each other how you feel! Let them know how good they taste and touch you, and maybe assist them in your pleasure by leading their hand to your sensitive spots. Using body language is another way to communicate through sex, so learn each other’s signals and movements.

2 Lube up!

One primary concern of menopause is vaginal dryness, which makes sex painful for the vulva owner. Thus, they wouldn’t bother to have sex during this time, even if their libido is strong. But lucky for you, lube is the way to combat such dryness down there.

All the mentioned sex positions above require lots of lube to avoid pain and bring more pleasure towards the receiver. It also makes the movements more fluid and mind-blowing. You can choose between water-based to silicone-based lube based on your current situation. And as much as possible, stick to unflavored and unscented variations that won’t mess with your vulva. Plus, read the ingredient list of the product you want to purchase.

3 Visit your doctor often.

Your vagina is very delicate during this time, wherein it can become dry and less elastic. You may even lose all sexual interest or only have it at a small level, hence not having as much sex during menopause. Thus, consult with your doctor about these changes so you can stay on top of your health. Especially if you have specific concerns that need to be addressed.

Get tested often if you change sex partners to prevent getting STIs.

4 Use protection.

Self-explanatory, but you can still get STIs if you have unprotected sex. In other words, unprotected sex during menopause is not an exception. Wrap it before you tap it, everyone.

5 Be patient with yourself.

Lower estrogen levels in menopause mean less libido, leading to less sex during menopause. Because of this, sex may be and feel different for you as you age. And hey, it’s normal. Painful, but normal once you take firm action towards your health.

That’s also why listening to your body constantly and being in tune with it is important. Find out what it needs and do whatever it takes to handle it. Additionally, take things easy on yourself during this time. Adjusting to all these changes in your body takes a lot of time and effort, so take it day by day. Don’t be afraid to ask for help too because you’re not alone.

Regarding sex, don’t force yourself if you have no drive. There’s no rush to jump back into your sexual needs, so go at your own pace until you rekindle your full-on libido.

6 Read up more on menopause.

If your partner is going through this phase, do your own research to further understand what they’re going through. It’s definitely more than just lacking a sex drive and/or having a dry vagina. From there, help them out on whatever they need and give them an open space to talk and rant to you about this phase in their lives. Listen to them, and be there for them throughout it all.

Takeaway

Sex during menopause can still be as enjoyable as sex before and after it. We just need to be more aware of our body, capable of reading and listening to it so we know its needs and avoid what doesn’t. Thus, we curated this list of sex positions during menopause to refer to when you’re craving some safe, tender loving with your partner or yourself. We wish you good luck and health, reader!